Search:

Day 105 - Leg Day

The last few days have been great, I have been able to stick to the routine & my targeted macros.
My target weight is 65 KG. The following are my Macros & Workout for the Day:
...

Suck it up!
Chicken breasts for life!

Good Luck! Gain some muscles & you're good!

Start with portion control of food, measure and check calories of what you consume.
Buy measuring spoons, and kitchen scale.

Everyone here is honest, create a thread, post progress pics, and await feedback

Lol Good Luck

Good Luck Brother!

Focus more on diet, slowly build momentum, then add some light bodyweight exercise.
Good Luck brother, there's a wonderful community here to support you and your son's Journey!

Good Luck on your journey!

Hello!

I'm from Bangladesh.
I'm 27, and overweight.
I have been working out on/off for the last 6 years.
My weight fluctuates between 154 - 198 lbs.
Now I weigh 170.

I need to lose 30lbs....

What THread did I walk into?

Do let us know how you cut? Would love to see what you're gonna be eating

This whole thing is a joke

His last fight was with a MMA fighter. Done, end of Story!

Awesome Post brother!

Don't mind me, just lurking and building up my post count to 50

I finished the game, it shouldn't be the game of the year, nothing revolutionary about it.
The game felt long because the weapons kept breaking & I had to keep collecting them.
The story is defn...

Can you recommend a PC setup for me?
I use Premiere Pro & other video editing softwares religiously!

Who's Playing Kingdom Hearts 3?

I caught a tyranitar pretty quickly. Guess I got lucky