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Okay cheers will have a read of the stickies. And no trolling here mate- have just been here for a while...

Hi all,
I'm thinking about buying this bench:
http://www.argos.co.uk/static/Product/partNumber/9032189.htm

I've chosen this because I want incline/flat/decline, butterflies, leg extensions (quad...

Thanks for your input but Ive already got my answer, try another thread

yes i do... for a second there i thought wonderpug was actually being helpful, but i was wrong
although thank you for your point about single foods containing multiple food groups, i just heard my...

Thank you that's all I needed

Yes it is serious, reasoning is that your body can't digest two food groups at one time as efficiently as one food group. This is why I asked about splitting them up.

I'm just hoping for a little advice, not a war. What does it mean to split atoms?

Sorry, but I dont know what this means

Hi,
Currently my lunch contains both protein and carbs.
I've heard that for fat loss its better to split these food groups up.
So would it be better to have just protein for lunch and then later...

harsh lol.
probably because you havnt met the right girl yet!

Any thoughts?

Hey i have been cutting for 3 months and minimal results!
My mistake was cutting the calories to quick, I went from 2800 to 1800 over night.
I had results but then quickly plateaued.Now im trying...

so to change my macros what exactly should i adjust?

thanks

whats the link for kim, because that link doesnt work

yeash sorry, i forgot i take 1 capsule of fish oil per day amd glucosamine.
also I have low fat butter on my bread




and each protein shake contains 112 calories and 25g of protein, so i...

Hi,
Is there a minimum amount of fat I need to intake during a cut to be able to lose fat?

This is my diet,
9:00- 4 shredded wheat, pint of skimmed milk banna
11:30- protein shake with water...

im already on about 1800 calories, and hungry all the time. I feel i cant cut more calories w/o loosing mucle mass.

Your right, I cut it out because im trying to loose fat.
Do i need more fat to be able to lose more fat?

thanks man, the farmer tan was the look i was trying to go for.