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I'm just bumping this again in case anyone is curious about Rippetoes :)


I've long since recovered from my injury. I did WS4SB (Westside for skinny bastards) twice and bulked up but then got...

I've been heavily in and out of fitness for the past 3 years. Did starting strength and saw awesome results then did hst got injured lost it all blah blah. Most recently I did ws4sb and liked it but...

Small bump :)

Hey guys. I was pretty heavily into this site and lifting. I did rippetoes for about 6 months and then started HST. I suffered a ankle injury where I was on crutches for 6 months and then traveled...

Cottage cheese + honey, yogurt, granola, cereals, milk


Take or add whatever you want

I've been on finasteride/propecia for about 2-3 years now. It's definitely helped to keep my hair. I didn't notice one difference whether taking it or not. No boobs or anything. I stopped taking it...

Well I just placed my order and this is what I ended up with...

Primaforce Lean Green

NOW Super EPA

Controlled Labs Orange Triad (Swapped this for NOW Adams. After all the praise I read on...

Well I ended up with Met-Rx Super Greens Power and Irwin Naturals Men's Living Green Liquid-Gel Multi. They're both about $15 for a month supply. Gonna give them both a try.

I'm not expert but all that cardio you're doing is definitely going to take some muscle with it. Exactly what kind of cardio? Running, I'm assuming? Cardio everyday sounds like a bit much but if it's...

small bump :)

Yeah, looking towards Met-Rx Super Greens

Just buming this in case anyone is interested :)


Suffice to say months of traveling and being on crutches for 6 months most all is lost :(

last bump, thanks :)

Thanks for the response guys.


Anyone have any experience with MET-Rx Super Greens Power?

Looking for a good greens supplement. Especially since DS is going out of business (Vigor). I know eating your fruits and veggies is always the best option. Suffice to say, recommend me your favorite...

My goals are just getting a bit more lean and building a bit of lean muscle. I'll be doing a lot of cardio (martial arts/swimming) with some slightly weight lifting, probably.

I didn't know DS...

I haven't been taking my supplements for a while as I've been out of the whole healthy/active lifestyle mix for a bit.

However, I'll be going shopping online soon and was wondering what you guys...

Man, not working out sucks. I feel like a lazy bastard. I stopped taking SizeOn for this 9-10 days too. That a good idea? Is that enough time to lose a lot of strength/mass?

Wow. Were you cutting fat/cardio at the same time? Nice results man. While no where near the same as yours, here are my results.

http://forum.bodybuilding.com/showthread.php?t=2122981

Pretty much. Sometimes I added 5 lbs to each side, especially on the big lifts. Usually it was just 2.5 lbs each side (5 lbs). I did hit a lot of walls and had to reset a lot.