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    Meet Prep W2D1 - Volume Bench Paused Close...

    Meet Prep W2D1 - Volume Bench

    Paused Close Grip Bench
    155x15
    155x13
    155x11
    155x10

    Circuit:
    DB Flies 27 2x12
  • Replies
    265
    Views
    26,659

    Meet Prep W1D6 - Intensity Deadlift Sumo...

    Meet Prep W1D6 - Intensity Deadlift

    Sumo Deadlift
    455x3
    495x3
    525x3 @ 6

    One Arm DB Row
    57 4x15
  • Replies
    265
    Views
    26,659

    Meet Prep W1D5 - Volume Squat Squat 320x10...

    Meet Prep W1D5 - Volume Squat

    Squat
    320x10
    350x10
    380x10 @ 7

    SSB Squat
    256 10x3 (30 second rest)
  • Replies
    265
    Views
    26,659

    Meet Prep W1D4 - Intensity Bench Pause Close...

    Meet Prep W1D4 - Intensity Bench

    Pause Close Grip Bench Press
    170x4
    185x4
    200x4
    215x4 @ 6.5
    225x3 @ 8

    Snatch Grip Barbell Row
  • Replies
    265
    Views
    26,659

    Meet Prep W1D3 - Accessory Deadlift Pause Sumo...

    Meet Prep W1D3 - Accessory Deadlift

    Pause Sumo Deadlift
    425x4
    455x4 @ 7

    Seated Rear DB Raise
    12 4x15

    Seated Bicep Curl
  • Replies
    265
    Views
    26,659

    Meet Prep W1D2 - Intensity Squat Comp Squat...

    Meet Prep W1D2 - Intensity Squat

    Comp Squat
    370x4
    400x4
    430x4
    460x4 @ 7
    490x4 @ 9

    SSB Squat
  • Replies
    265
    Views
    26,659

    Meet Prep W1D1 - Volume Bench Paused Close...

    Meet Prep W1D1 - Volume Bench

    Paused Close Grip Bench
    135x10
    150x10
    165x10
    180x10 @ 6

    Circuit:
    DB Flies 27 2x15
  • Replies
    265
    Views
    26,659

    3/30/21 Squat 495x1 525x2 @ 9 PR 2ct...

    3/30/21

    Squat
    495x1
    525x2 @ 9 PR

    2ct Pause Close Grip Bench
    205x3
    215x3 @ 8
  • Replies
    265
    Views
    26,659

    3/22/21 Squats nope. quad still bothering me...

    3/22/21

    Squats
    nope. quad still bothering me

    Sumo Deadlifts
    495x1
    545x1
    585x1
    660x1
  • Replies
    265
    Views
    26,659

    8 Week PowerBuilding DUP W4D6 Close Grip Bench...

    8 Week PowerBuilding DUP W4D6

    Close Grip Bench Press
    215 5x4
    215x8

    Barbell Row
    225 5x5

    Skull Crusher
  • Replies
    265
    Views
    26,659

    8 Week PowerBuilding DUP W4D5 Squat 435 3x4...

    8 Week PowerBuilding DUP W4D5

    Squat
    435 3x4
    435x8

    Sumo Deadlift
    505 3x4

    Barbell Curl
  • Replies
    265
    Views
    26,659

    8 Week PowerBuilding DUP W4D4 Close Grip Bench...

    8 Week PowerBuilding DUP W4D4

    Close Grip Bench Press
    205 3x6
    215x6
    220x6

    Pendlay Row
    135x8
    155x8
  • Replies
    265
    Views
    26,659

    8 Week PowerBuilding DUP W4D3 Squat 420 3x6...

    8 Week PowerBuilding DUP W4D3

    Squat
    420 3x6

    Sumo Deadlift
    475x5
    485x6

    Hammer Curl
  • Replies
    265
    Views
    26,659

    8 Week PowerBuilding DUP W4D2 Close Grip Bench...

    8 Week PowerBuilding DUP W4D2

    Close Grip Bench Press
    195 5x8

    OHP
    145 2x6
    135 2x8

    Barbell Row
  • Replies
    265
    Views
    26,659

    8 Week PowerBuilding DUP W4D1 Squat 395 3x8 ...

    8 Week PowerBuilding DUP W4D1

    Squat
    395 3x8

    Sumo Deadlift
    405 2x8
    495x1
    585x1
  • Replies
    265
    Views
    26,659

    Close Grip Bench Press 210 5x4 210x6 ...

    Close Grip Bench Press
    210 5x4
    210x6

    Conventional Deadlift
    435 3x4

    Low Row
    170 3x15
  • Replies
    265
    Views
    26,659

    8 Week PowerBuilding DUP W3D5 Squat 430 5x4 ...

    8 Week PowerBuilding DUP W3D5

    Squat
    430 5x4

    Conventional Deadlift
    Nope

    On vacation and managed to get to the gym this morning. Less than an optimal day. This gym didn’t have a rack with...
  • Replies
    265
    Views
    26,659

    8 Week PowerBuilding DUP W3D4 Close Grip Bench...

    8 Week PowerBuilding DUP W3D4

    Close Grip Bench Press
    200 5x6

    Pendlay Row
    155 5x8

    Seated DB Press
    32 5x10
  • Replies
    265
    Views
    26,659

    8 Week PowerBuilding DUP W3D3 Squat 415 5x6...

    8 Week PowerBuilding DUP W3D3

    Squat
    415 5x6

    Conventional Deadlift
    415 2x6

    Hammer Curl
    22 5x12
  • Replies
    265
    Views
    26,659

    8 Week PowerBuilding DUP W3D2 Close Grip Bench...

    8 Week PowerBuilding DUP W3D2

    Close Grip Bench Press
    185 4x8

    OHP
    140 5x6

    Barbell Row
    205 5x8
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