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    Yes, at least part of it has to have a...

    Yes, at least part of it has to have a in-person/hands-on component.
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    There's a few things I want to point out here. ...

    There's a few things I want to point out here.

    1) Others are right that ISSA won't accept online-only certifications. There must be a hands-on component to your CPR certification. There are...
  • 8fit or Fitness Meal Planner.

    8fit or Fitness Meal Planner.
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    20,394

    You may need to change your protein powder choice...

    You may need to change your protein powder choice or adjust your dosage to avoid protein allergy or intolerance.
    There's a lot of helpful articles online that you can read up online in regards to...
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    It deadpool wonder woman

    It
    deadpool
    wonder woman
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    The shaved look goes well with the physique.

    The shaved look goes well with the physique.
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    Try and consume the right amount of fluids for...

    Try and consume the right amount of fluids for your body to prevent dehydration, once you’ve had water or a sports drink with electrolytes, you could avoid another cramp.
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    If you're feeling pains when working out, it’s...

    If you're feeling pains when working out, it’s time to overhaul your training routine. Ignoring that signal and pushing through the pain could lead to missed time at the gym or severe injury.
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    Sticky: Staying motivated is key to attaining set goals,...

    Staying motivated is key to attaining set goals, a very informative thread.
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    537

    Aerobic exercises might do the trick; you can...

    Aerobic exercises might do the trick; you can also try out resistance training and rest.
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    Nice Thread. You're on the right track, keep at...

    Nice Thread.
    You're on the right track, keep at it and don't forget, losing weight is hard, so celebrate all your successes to keep yourself motivated.
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    All about personal preference, for me, training...

    All about personal preference, for me, training with weights on an empty stomach is not a good idea.
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    Nice Thread. Personal Favorites: ''Don't quit,...

    Nice Thread.
    Personal Favorites: ''Don't quit, suffer now and live the rest of your life as a champion''. Muhammad Ali.
    ''I'll be floating like a butterfly and stinging like a bee''.-Muhammad Ali.
  • Thread: Hydration

    by arandazzo88
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    3,125

    Staying hydrated during a workout session is...

    Staying hydrated during a workout session is essential if milk or water isn’t your thing, sports drinks, coconut water, or other beverages are okay.
  • Eat healthy and well-balanced diet, foods like...

    Eat healthy and well-balanced diet, foods like fruits, vegetables, whole grains and lean proteins can maintain proper skin health and boost collagen production.
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    Are you Exercising for the right reasons? Feeling...

    Are you Exercising for the right reasons? Feeling pressured to compete with others or fulfill expectations could be causing your body to interpret increased heart rate and exertion as stress/anger.
  • A significant transformation so far, you are on...

    A significant transformation so far, you are on the right track, keep at it.
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    196,825

    Informative thread. Summary: Start slow, don’t...

    Informative thread.
    Summary: Start slow, don’t jump right in and start exercising five days a week, mix it up as you go on, know your weight and the right way to use it and most importantly, rest...
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    Sticky: The importance of staying hydrated during a...

    The importance of staying hydrated during a workout cant be overstated, although water does not provide energy in the same way carbohydrates and fat do, it plays an essential role in energy...
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    Ask a personal trainer or an advanced bodybuilder...

    Ask a personal trainer or an advanced bodybuilder to provide you with a program that includes the exact exercises you need to do, the number of sets and the number of reps per set, will go a long way...
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