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  • Fish oil is a blood thinner. Just anecdotally, I...

    Fish oil is a blood thinner. Just anecdotally, I got minor nosebleeds from time to time when taking EPA/DHA capsules.
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    That's more protein than you need. If you like...

    That's more protein than you need. If you like eating that much it's fine - but just so you know you have the flexibility to push it as low as about 130g without worrying about losing muscle. Protein...
  • My personal take on training as you age is this:...

    My personal take on training as you age is this:

    resistance training is ideal because it prevents age related muscle loss and it CAN be used to improve the condition of vulnerable muscles to...
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    Calculators are just guesses. You won't know your...

    Calculators are just guesses. You won't know your true requirements until you actually try it and collect the results. Usual statistical rules apply - more data is better and controlling the...
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    I carried on my same BB oriented routine for the...

    I carried on my same BB oriented routine for the first month (but reduced from 6 to 5 days a week) - still made some progress in sets/reps etc.
    After that I started feeling too tired but this is...
  • Maybe that could be doable in 5-7 years Note...

    Maybe that could be doable in 5-7 years

    Note that it can be very hard to maintain that kind of leanness - it is probably a peak of condition for a photoshoot which only lasted a few days.

    Also,...
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    5 days at maintenance (2700) 2 days with 2 x 2...

    5 days at maintenance (2700)

    2 days with 2 x 2 scoop shakes (morning and evening)
    - that's nearly 100g protein
    - plus some tea and coffee
    - total 550 calories

    Graph attached: 9326853
    ...
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    It's true. I'm doing the 5/2 diet - there are 2...

    It's true. I'm doing the 5/2 diet - there are 2 days week when I *only* drink protein shakes and I don't even feel hungry (feels weird and cold but not hungry exactly).
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    ^ This The recommendations are generally...

    ^ This

    The recommendations are generally overestimates anyway - so there is already a margin for error built in to account for a mix of protein quality levels.

    Remember we aren't trying to...
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    No, it is actual fat loss, interestingly: ...

    No, it is actual fat loss, interestingly:

    https://mennohenselmans.com/science-spot-reduction-myth/
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    Technically it is possible but the effect is so...

    Technically it is possible but the effect is so miniscule that in practical terms it may as well not exist. Also, improvements in posture or tension in muscles like the TVA can make you look slimmer....
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    Any non toxic food can be part of a healthy diet....

    Any non toxic food can be part of a healthy diet. If you got fat it's because you ate too many calories... You could have eaten the same foods but less of them and you wouldn't have got fat.

    It's...
  • You certainly could. If you were doing the...

    You certainly could.

    If you were doing the Calgary Barbell program, you'd be benching 4x a week... it's all about the total workload not how many days.
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    That is prescription only in the US so we can't...

    That is prescription only in the US so we can't discuss it on this forum.
  • Actually many pre workouts contain caffeine so if...

    Actually many pre workouts contain caffeine so if you like coffee, have one before a workout.

    I know you want to make changes - but coffee or low calorie drinks are not going to harm fat loss -...
  • - bulky low calorie foods like vegetables in...

    - bulky low calorie foods like vegetables in large amounts
    - combine with higher protein foods
    - avoid anything highly flavoured - includes salty or sweet foods
    - eat at fixed times per day - you...
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    Adding a protein shake at a different point could...

    Adding a protein shake at a different point could still be just as easy - but without the terrible nutrient timing. I've done similar in the past. Protein shakes don't trigger appetite like other...
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    By the way OP, this is for intermediate/advanced....

    By the way OP, this is for intermediate/advanced. I have a hunch that you are a novice... if I'm correct then no, this is not the routine for you.
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    Can't see why they would be better or worse. It...

    Can't see why they would be better or worse. It depends on the exercise selection and relative volumes. That's what determines which parts of your body get developed.
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    It's a partial body routine. There you go, happy?

    It's a partial body routine. There you go, happy?
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