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Type: Posts; User: CommitmentRulz

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  • So 2 dates is excess sugar? Gotcha. So you don't...

    So 2 dates is excess sugar? Gotcha. So you don't eat fruit. Gotcha.
  • You realize the "sugar" comes from the dates? You...

    You realize the "sugar" comes from the dates? You don't eat any fruit?

    Just go hungry, I guess...
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    You've gained 11 pounds from when you were...

    You've gained 11 pounds from when you were "ripped". Do you lift weights? Have you quit "chinups and athleticism"?

    More weight, less muscle (if not still working out and lifting) equals more fat....
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    169

    Pick one. It doesn't really matter. These are all...

    Pick one. It doesn't really matter. These are all ESTIMATES. Pick one, use it for 3 weeks and see what happens with your weight. Than adjust accordingly.
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    I'm just guessing this person has a crappy...

    I'm just guessing this person has a crappy workout...
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    Don't do isolations before compounds. You've got...

    Don't do isolations before compounds. You've got it in the reverse (wrong) order.
  • You are (very) significantly overweight. It is...

    You are (very) significantly overweight. It is not reasonable for you to claim (or worry) about gyno when you are as overweight as you are.

    You need to begin to lose weight and LIFT WEIGHTS on a...
  • As a natural, if you are doing EVERYTHING right...

    As a natural, if you are doing EVERYTHING right (lifting with good program and effort), nutrition, and rest/recovery), you MIGHT gain a HALF POUND of muscle in a week.

    Given that you started and...
  • Compare those numbers ^^^ to where you started.

    Compare those numbers ^^^ to where you started.
  • Eat more, or eat more calorie-dense food.

    Eat more, or eat more calorie-dense food.
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    12
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    748

    I'm not trying to be a jerk, but if those...

    I'm not trying to be a jerk, but if those pictures are current, you losing 15 pounds would help your body shape.
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    You are likely either very under-muscled or not...

    You are likely either very under-muscled or not 7%. (Or a combination of those two.)

    For more accurate responses, add several pictures to your Bodyspace and let us know when you have done so.
  • From a thread of yours last month, you were told:...

    From a thread of yours last month, you were told:


    And in a different post of yours last month you were told:


    But it appears you are determined to believe they are accurate... so I guess,...
  • 1 Miso Glazed Salmon 2 Lasagna 3 Sushi 4...

    1 Miso Glazed Salmon
    2 Lasagna
    3 Sushi
    4 Fajitas
  • Why did you create a new (different) account and...

    Why did you create a new (different) account and post the same thing?
    https://forum.bodybuilding.com/showthread.php?t=177725521&p=1591353261#post1591353261
  • You do not need to try to create your own...

    You do not need to try to create your own routine. DO NOT TRY TO CREATE YOUR OWN ROUTINE.

    Personally, I think you need a good novice program (full body 3 days a week), but if you are "set" on a...
  • 2 months ago you posted that you gained zero...

    2 months ago you posted that you gained zero strength during your bulk (and your lifting numbers (bench 105 pounds) looked pretty low.)

    What,exactly, is your workout? What do you bench, squat, and...
  • Miso Glazed Salmon Pasta Carbonara

    Miso Glazed Salmon
    Pasta Carbonara
  • Go back to the Misc. It's much better suited for...

    Go back to the Misc. It's much better suited for you than the "real" part of the forums.
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    1,159

    Yes. Change everything. 43 sets for...

    Yes. Change everything. 43 sets for arms/shoulders in a single workout. No legs. It's just bad.

    A good full body 3 days a week built around BIG BOY compound lifts would serve you much better-...
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