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Yeah I guess fitness trackers give a high level overview of days where more calories are being burnt but I don’t rely on them being 100% accurate. Trial and error from here on in then

Yeah its difficult to cut cardio down too much as I cycle as a means of transport. If I ensure I eat the extra calories I burn cycling would this not compensate for the cardio?

Thanks for your input. I’ve actually noticed that since eating in a calorie surplus and going that extra bit harder in the gym I feel exhausted after 4 days in the gym in a row - time to tone it down...

Got it. I accept that fat gain is an inevitable aspect of building muscle but just want to keep it as minimal as possible

Ok that makes sense - thanks.

I’ll use 2lbs a month as my yardstick. If I’m gaining any more than that I’ll cut my calories down

Thanks for your reply.

I have read many sources that state that as this is my first ever bulk I can expect to gain considerably more muscle than an intermediate lifter due to ‘newbie gains.’ Does...

Thanks for your reply.

I managed to cut a decent amount of body fat at a relatively quick rate consuming approx 2400-2500 calories a day. With that in mind and considering my daily energy...

Hi,

I’m new to this forum but have watched from afar for a couple of years.

I need some help with how best to bulk whilst not gaining too much fat.

I am 6 foot 3 inches and weigh approx 77kg...

Hi,

I’m new to this forum but have watched from afar for a couple of years.

I need some help with how best to bulk whilst not gaining too much fat.

I am 6 foot 3 inches and weigh approx 77kg...