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Was gonna have another attempt at a 230kg deadlift but as soon as I started my warm up sets I could tell my erectors had not properly recovered from Thursdays deadlift workout, decided to limit my 1...

More high volume bench

14th August Push Workout 87.5kg

Bench Press (Barbell)
Set 1: 20 kg/44 lbs × 10
Set 2: 60 kg/132 lbs × 5
Set 3: 80 kg/176 lbs × 2
Set 4: 90 kg/198 lbs × 14
Set 5: 90...

ug2-heVapV8

Attempted a 230kg deadlift which would've been a PR but wasn't able to complete the rep, pretty sure my glutes and erectors are still cooked from Tuesday's Squats/Legs session. Gonna give the 230kg...

Squats coming along nicely

9th August Legs Workout 87.0kg

Squat (Barbell) Belt and Sleeves
Set 1: 20 kg/44 lbs × 10
Set 2: 60 kg/132 lbs × 5
Set 3: 80 kg/176 lbs × 2
Set 4: 100 kg/220 lbs ×...

Another good bench session

8th August Push Workout 87.4kg

Bench Press (Barbell)
Set 1: 20 kg/44 lbs × 10
Set 2: 60 kg/132 lbs × 5
Set 3: 80 kg/176 lbs × 2
Set 4: 90 kg/198 lbs × 13
Set 5:...

Saturday's back and bicep session was good, nearly back to full strength after my bicep injury

6th August Pull Workout 87.1kg

Pull Up
Set 1: 16 reps
Set 2: 9 reps
Set 3: 8 reps

Shrug...

Good heavy squats session

5th August Leg Workout 86.9kg

Squat (Barbell) Belt and Sleeves
Set 1: 20 kg/44 lbs × 10
Set 2: 60 kg/132 lbs × 5
Set 3: 80 kg/176 lbs × 2
Set 4: 100 kg/220 lbs × 1...

grateful for
-heavy bench press
-my son going back to day care after having a week stuck at home due to covid
-AIU on censored.tv

My bench is humming along nicely

4th August Push Workout 86.0kg

Bench Press (Barbell)
Set 1: 20 kg/44 lbs × 10
Set 2: 60 kg/132 lbs × 5
Set 3: 80 kg/176 lbs × 2
Set 4: 90 kg/198 lbs × 11...

grateful for
-both my kids recovering from covid
-getting out for a walk in the sun
-subway for giving me some easy high protein low fat take away meal options

Focusing on squats this week so dropped deads from my pull workout

2nd August Pull Workout 86.0kg

Pull Up
Set 1: 13 reps
Set 2: 8 reps
Set 3: 8 reps

Shrug (Barbell)

grateful for
-heavy squats
-bulking on 4000 cals
-this banger https://soundcloud.com/anja-vuleta-682668144/trance-29-a1-trance-wax-tw8

Haven't done a heavy squat single since June, was hoping for 150kg but had to grind out a 145kg, will give it another crack this week and see how I go

1st August Legs Workout 85.6kg

Squat...

Haven't done heavy bench press singles in 6 months, these went much better than I expected

29th July Push Workout 85.1kg

Bench Press (Barbell)
Set 1: 20 kg/44 lbs × 10
Set 2: 60 kg/132 lbs ×...

5 plates went up and down pretty easy, feel like I'm building towards some big numbers

28th July Pull Workout

Deadlift (Barbell)
Set 1: 60 kg/132 lbs × 10
Set 2: 100 kg/220 lbs × 5
Set 3:...

grateful for
-working from home, allows me to give my wife plenty of support when our kids are sick
-on the advice of andrew huberman I'm trying out tongkat ali for the testosterone boost, seems to...

We got our cat from a shelter as well, they're the best :)

grateful for
-a rest day
-my kids
-sunshine in winter

Love me some sunshine and blue sky too brother, thankfully in Australia we get a bit of that even in winter

For me today, I'm grateful for
-creatine
-carnitine
-beta alanine (dem tingles)

Good high volume squats this morning, looking forward to putting the hammer down with some increased intensity this week.

24th July Legs Workout 85.5kg

Squat (Barbell) (Belt and Sleeves)
Set...