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There are much better options such as Orange Triad, Gaspari Anavite, NOW foods, but if cost is a factor and you’re feeling like you’re getting some benefit from the GNC one, carry on using that?

It’s just calories. It’d have been easier to simply buy more food and eat that but as you’ve already paid for it, have at it. You’ll likely find yourself on the toilet more as mass gainers are...

Yea but be aware of the combined amount of caffeine (around the 300mg mark) and the fact that neither will do much, if anything, and you’ll be good to go.

I’ve capped my own single ingredient capsules but never a multi. Too much aggro.

Yea it doesn’t really matter but if you’re going to the trouble of having 2.5g in the morning, I’d just have 5g in one go and have done with it.

Potency no but it could end up clumping.

Do you not have an alternative address it can go to? A neighbour for example?

Read the label

None at all, I’ve been using ‘Digezyme’ twice a day for the last 4-5 years. They stop me having issues with lactose, bloating and any IBS symptoms.

Could be a dairy intolerance or your stomach doesn’t agree with a common ingredient.

Have you tried something like digestive enzymes?

Preferably you’d just up your whole food intake to plug...

They tend to post stuff like this, so sadly not.

Cycle it straight into the bin as it’s a waste of time.

Creatine doesn’t need cycling - 5g per day, every day.

Whey or food are fine. BCAAs are a waste of money.

There’s really no benefit to taking pre & post-wo creatine, just take 5g/day at any time.

HMB is also a waste of time & money.

If you’re talking about the finger prick tests, no, they’re not worth the money.

The only worthwhile tests are done by having blood drawn by a nurse/other medical practitioner

Can’t really argue with that can you?

Cool post, 13 years later.

Learn by doing.

Some people will feel the benefits sooner than others. And there’s a million & one different factors.

Just experiment and you’ll find your sweet spot.

No. Multivitamins are designed to plug holes in your diet. They won’t (necessarily) improve mental performance unless you’re severely deficient.

Things like caffeine can temporarily improve mental...

Yea, just don’t expect miracles and you’ll be golden.