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    Was gonna have another attempt at a 230kg...

    Was gonna have another attempt at a 230kg deadlift but as soon as I started my warm up sets I could tell my erectors had not properly recovered from Thursdays deadlift workout, decided to limit my 1...
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    More high volume bench 14th August Push...

    More high volume bench

    14th August Push Workout 87.5kg

    Bench Press (Barbell)
    Set 1: 20 kg/44 lbs × 10
    Set 2: 60 kg/132 lbs × 5
    Set 3: 80 kg/176 lbs × 2
    Set 4: 90 kg/198 lbs × 14
    Set 5: 90...
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    ug2-heVapV8

    ug2-heVapV8
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    Attempted a 230kg deadlift which would've been a...

    Attempted a 230kg deadlift which would've been a PR but wasn't able to complete the rep, pretty sure my glutes and erectors are still cooked from Tuesday's Squats/Legs session. Gonna give the 230kg...
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    Squats coming along nicely 9th August Legs...

    Squats coming along nicely

    9th August Legs Workout 87.0kg

    Squat (Barbell) Belt and Sleeves
    Set 1: 20 kg/44 lbs × 10
    Set 2: 60 kg/132 lbs × 5
    Set 3: 80 kg/176 lbs × 2
    Set 4: 100 kg/220 lbs ×...
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    Another good bench session 8th August Push...

    Another good bench session

    8th August Push Workout 87.4kg

    Bench Press (Barbell)
    Set 1: 20 kg/44 lbs × 10
    Set 2: 60 kg/132 lbs × 5
    Set 3: 80 kg/176 lbs × 2
    Set 4: 90 kg/198 lbs × 13
    Set 5:...
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    Saturday's back and bicep session was good,...

    Saturday's back and bicep session was good, nearly back to full strength after my bicep injury

    6th August Pull Workout 87.1kg

    Pull Up
    Set 1: 16 reps
    Set 2: 9 reps
    Set 3: 8 reps

    Shrug...
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    Good heavy squats session 5th August Leg...

    Good heavy squats session

    5th August Leg Workout 86.9kg

    Squat (Barbell) Belt and Sleeves
    Set 1: 20 kg/44 lbs × 10
    Set 2: 60 kg/132 lbs × 5
    Set 3: 80 kg/176 lbs × 2
    Set 4: 100 kg/220 lbs × 1...
  • grateful for -heavy bench press -my son going...

    grateful for
    -heavy bench press
    -my son going back to day care after having a week stuck at home due to covid
    -AIU on censored.tv
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    My bench is humming along nicely 4th August...

    My bench is humming along nicely

    4th August Push Workout 86.0kg

    Bench Press (Barbell)
    Set 1: 20 kg/44 lbs × 10
    Set 2: 60 kg/132 lbs × 5
    Set 3: 80 kg/176 lbs × 2
    Set 4: 90 kg/198 lbs × 11...
  • grateful for -both my kids recovering from covid...

    grateful for
    -both my kids recovering from covid
    -getting out for a walk in the sun
    -subway for giving me some easy high protein low fat take away meal options
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    Focusing on squats this week so dropped deads...

    Focusing on squats this week so dropped deads from my pull workout

    2nd August Pull Workout 86.0kg

    Pull Up
    Set 1: 13 reps
    Set 2: 8 reps
    Set 3: 8 reps

    Shrug (Barbell)
  • grateful for -heavy squats -bulking on 4000...

    grateful for
    -heavy squats
    -bulking on 4000 cals
    -this banger https://soundcloud.com/anja-vuleta-682668144/trance-29-a1-trance-wax-tw8
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    Haven't done a heavy squat single since June, was...

    Haven't done a heavy squat single since June, was hoping for 150kg but had to grind out a 145kg, will give it another crack this week and see how I go

    1st August Legs Workout 85.6kg

    Squat...
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    Haven't done heavy bench press singles in 6...

    Haven't done heavy bench press singles in 6 months, these went much better than I expected

    29th July Push Workout 85.1kg

    Bench Press (Barbell)
    Set 1: 20 kg/44 lbs × 10
    Set 2: 60 kg/132 lbs ×...
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    5 plates went up and down pretty easy, feel like...

    5 plates went up and down pretty easy, feel like I'm building towards some big numbers

    28th July Pull Workout

    Deadlift (Barbell)
    Set 1: 60 kg/132 lbs × 10
    Set 2: 100 kg/220 lbs × 5
    Set 3:...
  • grateful for -working from home, allows me to...

    grateful for
    -working from home, allows me to give my wife plenty of support when our kids are sick
    -on the advice of andrew huberman I'm trying out tongkat ali for the testosterone boost, seems to...
  • We got our cat from a shelter as well, they're...

    We got our cat from a shelter as well, they're the best :)

    grateful for
    -a rest day
    -my kids
    -sunshine in winter
  • Love me some sunshine and blue sky too brother,...

    Love me some sunshine and blue sky too brother, thankfully in Australia we get a bit of that even in winter

    For me today, I'm grateful for
    -creatine
    -carnitine
    -beta alanine (dem tingles)
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    Good high volume squats this morning, looking...

    Good high volume squats this morning, looking forward to putting the hammer down with some increased intensity this week.

    24th July Legs Workout 85.5kg

    Squat (Barbell) (Belt and Sleeves)
    Set...
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