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Squat
100 x 3 x 8

OHP
45 x 3 x 8

Chins
bw 83.9 x 9, 8, 7

3 Aug

Bench comp. pause
80 x 3 x 8

Inverted row
bw 84.6 x 14, 12, 10


7 Aug

Squat
90 x 3 x 8

OHP
35 x 3 x 10

Chins
bw 84.5 x 8, 6, 7

Inverted row
bw 84.6 x 3 x 10

Bench comp. pause
80 x 3 x 8

Chins
bw x 8, 7, 6

OHP

Squat
100 x 3 x 6

OHP
35 x 3 x 10

Chins
bw 83.5 x 8, 8, 8

Got covid last week. Over it now but went light today bcz of 2 weeks off lifting. Seems I lost 2 kg, cool.

DL
135 x 3 x 6

OHP
47 x 3 x 10

Chins
bw 85.6 x 10, 6, 5

Could be that you're lean bulking, i.e. getting too few calories.

What's your programming been for the past months?
What's your sticking point in OHP? Pin press could help if your sticking...

Squat
125 x 4 x 6

Bench
90 x 3 x 7
Comp. pause

Inverted row
bw 86.0 x 15, 15, 14

Yeah maybe. Just enjoying the steady consistency above all.



Simple training works when the body is detrained. More elaborate stuff is definitely useful for giving new stimuli.


DL
135...

I've often found heavy deadlifts with good form to fix my neck and back pain pretty quickly. Heavy DLs stretch and pull everything into their proper places, for me at least.

Squat
120 x 3 x 8

OHP
47 x 3 x 9

Chins
bw 85.1 x 9, 9, 5

DL
135 x 3 x 4

Bench
87 x 3 x 8
Comp. pause

Inverted row
bw 85.7 x 15, 15, 12

I'll be drinking some new microbrews with The Girls and eating some Thai doughnuts in the hotel room afterwards. Ah, those were the days...

"Cast away" is a phrasal verb, like "turn on" or "get...

Squat
115 x 3 x 8

Quick necessity before traveling to see family for the holiday weekend.

DL
130 x 3 x 6

Bench
87 x 3 x 7
Comp. pause

Inverted row
bw 85.5 x 15, 13, 12

Structured pattern, but can drop or add 1 or 2 lifts if need to for time or anything. It's just a convenient setup: Squat & OHP have the same rack height, so there's not much fiddling between lifts....

At first glance I read Who would you breastfeed with? Silly me

Maryland

Are you the same guy who posted a couple of weeks back about your problems with Middle Eastern clients?

DL
130 x 3 x 5

Bench
85 x 3 x 8
Comp. pause

Inverted row
bw 86.5 x 3 x 14

Fake plates. AthleanX-level acting. Nobody's fooled.

Joking with you, man. Amazing improvement on squats. You often noted a difficulty with them, but now you've broken a psychological barrier...