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Of course. I'm still convinced he should apply the two cues I mentioned in my first post. There has been nothing in my experience that has been more helpful in creating tension through my entire...

For me and many others I think it does. I cant begin to think chest up without lengthening my abdomen and hyperextending my back. For me the cue might as well have just been "hyperextend your spine"...

Its kinda ****in silly.

Sorry, It's upsetting to me how simple it was to fix my squat (buttwink and tension) just reestablishing better cues.

There 'are' wrong cues and they should all without a doubt be individualized. You cant tell tell several people the exact same cue and expect them to have the same movement pattern.

I would agree that chest up and sit back are cues that ****ed my squat up for years. I don't remember where I read it but sternum down and tail bone tucked hard helped me create the tension I needed....

Are you up from 155lbs this time last month?

How much weight have you put on in the last 2 months? By your calculations 8-16lbs?

You are doing something wrong and it is definitely not the rep...

Im pretty skinny at 5'7 155lbs and my 5 rep max is around 195 right now. I'd imagine at 6'0 155lbs you would be ok eating in a larger surplus. Good luck.

My lower back pain was ruining my life. Ab roll outs and learning to fire my glutes harder shut my back pain down completely but mine was admittedly a result of terrible APT.

I asked after I googled.. Thought there would be some type of definition.

I keep my hands pronated (palms facing me) and imagine the DB's attached to pulleys in the center of the floor. Works rather well for me. Good luck.

What exactly are these? Cable flys/laterals/raises?

I'd say a majority of the time... I think we'd all agree, most of the stuff people parrot here (regardless of having a 400lb total) is sound advice. I've just hated 'imo' since the beginning.

I ****in hate prefacing my posts with 'imo'. It's a given.

So too much Vee?

The average man in the United States is 5'10 172 pounds and 18-1/4 inches shoulder to shoulder.

Realistically, aside from injury related things, there is absolutely 'no' excuse. Thank you.

If you interchange the order, youll get interchanging results. It would be less linear. Prioritize the OHP if you like but the program as is, isnt quite designed that way. You would have to create...

To my knowledge, at your height and weight working each muscle head is less important and may even be counter productive. Its unlikely you would benefit from working each muscle group with 3-4...

I suppose its hard to picture me typing that rolling my eyes. Sorry. It was tongue in cheek. I know these boards are less suggestive and give less attention to the pump because of the lifters...

Well, we know rep ranges overlap more than we think and it's not as general as we believe it to be. We also know everything works if you previously did nothing.

That said, in my experience, my...

I developed a frontal hip issue (I believe from being so quad dominant) and spent the last 3-4 months thinking "butt, butt, butt, butt, butt, butt, butt, butt" trying to be constantly and consciously...