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I'm currently 17 weeks pregnant with my first baby!
I have continued to squat and deadlift just the bar thus far. Wondering if you ladies have done the same? I have been reading conflicting...

It is also possible that all the carbs are contributing to some of the bloat. I look 4 mos pregnant if I consistantly eat more than 140g per day. That's just me.
Take a break! You WILL get back on...

Today, Scrambled Eggs and Avocado

Along with watching vids over and over, adjusting my grip, and using low bar, I switched my shoes! I switched from running shoes to flat Converse. My form improved drastically.

^ This but...

by what you posted, it does sound like your hormones are going crazy! Maybe it would help to take a little break from your routine. Stop counting macros and calories (eek!) and stop...

Ohhh! I LOVE Vegas! I'm going in mid April! For bikinis, I shop at victorias secret, check out their clearance section! I was able to get my suit for $30.
Forever 21 has a lot of cute clothes on...

Hey there! It appears we have similar stats and goals! If I can just share with you my insight and advice. You will most likely need to "bulk" and put on more lean mass then go back and "cut" to find...

This is by far one of the most inspiring threads I have read! I've never had even normal sized breasts in my life (see avi lol) In fact, my right breast has never even fit properly into any bra I've...

Others have helped by showing you the way to stickies and good information. Knowledge is power. You must take initiative and read read read!
It may take trial and error over a period of time....

Agreed. I skip bicep curls and triceps kickbacks when I dont have time. Honestly I feel like push ups have given me more "progress" (strength more so than size)

Calm down and start reading! Start with nutrition - some say that's 70% of your success. Don't start a training program that's too advanced for you - you'll get frustrated and quit.

Read the...

Omg yes! I was telling my guy friend about my deadlifts and he replied "what the hell are you doing those for?"
Lol



I get a lot of looks too - mind you, I dont lift very heavy yet, but...

I have a rack and chucks at home so I will try try these variations. Thanks!



Will keep this in mind as well.


Google mark rippetoe - the man is a genius

This is interesting, I wasnt aware that running shoes are bad for squatting (newb) maybe this is why I've had trouble with my form? I always wear Nike dual fusion - I have horribly flat feet. Over...

Yesterday, prior to going to the gym, I had 4oz of Tilapia mixed with 2 whole eggs, 1 cup of kale (cooked), 2 Tbs of ricotta cheese and 1 slice of whole wheat bread. Sweet Jesus I was stuffed! But...

Smh at people who think women are always attention seeking! Yoga pants are neither attention seeking or slutty IMO! They are black pants we work out in lol :)

I'm new but I can tell you my experience so far. I just started consuming a calorie deficit (1600) 2 weeks ago in order to lose just a bit of fat (4 or so lbs) - I try like hell to keep my protein...

I had been on BC for nearly 10 years (all dif types! Depo, nuvaring, pill) Just stopped 3 mOs ago. I haven't noticed any difference in weight loss/gain except a rollercoaster of hormones for 2 mos...

Yeah!! Especially if on coffee and B vitamins

USMC is a big turn on for me!
Most police I know are not hot or have horrible attitudes so I'm not into them!