Search:

Sorry, forgot to check the thread. Well, the least I've been is 78, but it fluctuates: some days I am 78, some days I am 80. I also measured myself and I continue to lose from the waist, chest, and...

Thanks. I am kinda limited to lifting heavy weights, but I try to lift as much as I can. I think that 0.8 proteins per pound is OK, right?

Well, I lost 14 kilograms in 14 weeks, but my calorie intake was not the same. Started with 2000 at the beginning, then 1900, now 1800. The past two weeks I had some back problems and I could not go...

Hello,

I started with 94 kilograms, and I reached 80 kilograms today, which was the weight I set as my target. The thing is that I still have more fat than I want, and I am not sure how to go on...

Could you estimate mine? I was told between 25-30%, but I am not sure. Thanks!
I am 1.80m (5.9) and I weigh 85kgs (187 pounds) at the moment. Went down from 94kgs.

Thanks. Yesterday I ate 197g of proteins, 161g of carbs, and 46g of fat. I can make some adjustments.

Hello, I've started making a change in January 3, as I had a weight of 94kgs. Currently, as of 20 February, I weight 85.5 kgs. I go to the gym 4, 5, or 6 times a week, two times I go to courses...

Hello, I split my meals into 4 meals, and the last one is around 9 or 10 PM. I would like to know if it's okay, or if I should make some changes, as I read mixed opinions about whey protein during...

2 days

Keep hustlin cuz

324$ per month. **** the currency rate

http://maxcdn.zenpencils.com/comics/2012-11-27-twowolvesnew.jpg?9d7bd4

Very sorry for the late bump, but I have the same problem. Do any of you lift with a bulged disc? If you do, what exercises do you perform or avoid? Thanks

I have a bulged disc in my lower back, and I've had some problems in the past. I used to experience intense pains, and a very mild numbness in my leg. I went to the doctors, had some therapy, and so...

http://maxcdn.zenpencils.com/comics/2012-11-13-chrisg.jpg?9d7bd4

http://maxcdn.zenpencils.com/comics/2012-11-06-billhicks.jpg?9d7bd4

Red

Trust me, the PC controls are perfect, unless they didn't make major changes to the controls of course

Sorry for the long post, and possible repost.
http://maxcdn.zenpencils.com/comics/2012-10-30-iraglass.jpg?9d7bd4

http://maxcdn.zenpencils.com/comics/2012-05-22-aliforeman.jpg?9d7bd4

Amazing site
http://maxcdn.zenpencils.com/comics/2012-10-02-lawrence.jpg?9d7bd4