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Type: Posts; User: ajdahlheimer

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    2,679
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    220,809

    Week 9 Day 3 (Cardio) Pre-Workout: None 20...

    Week 9
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk

    Y-T-W-L's with light weight bands
  • Replies
    2,679
    Views
    220,809

    Week 9 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 9
    Day 2 (Chest/Shoulders)

    Pre-Workout: None

    Incline Bench Press (Barbell)
    255x5
    255x5
    270x3
    270x3
  • Replies
    13
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    334

    The expanded playoff system is a joke. This team...

    The expanded playoff system is a joke. This team did not deserve to be in the postseason.
  • Replies
    48
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    1,358

    Overall health and functional everyday life...

    Overall health and functional everyday life reasons. When I was 245 (first pic) I would get very winded/had no endurance for physical activity, had difficulty fitting in/getting in and out of my car...
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    48
    Views
    1,358

    JC, if we all aged like BH.............dude ain't...

    JC, if we all aged like BH.............dude ain't human.
  • Replies
    48
    Views
    1,358

    Lost a lot of size. 25 pound body weight...

    Lost a lot of size. 25 pound body weight difference.

    -AJ


    https://imagecdn.bodybuilding.com/gallery-photo/11262717/f4bc4191a6a3413c80e94409e5f7aae1-610xh.jpg...
  • Replies
    2,679
    Views
    220,809

    Week 9 Day 1 (Back/abs) Pre-Workout: None ...

    Week 9
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment
    235x5
    235x5
    235x5
  • Replies
    8
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    401

    I like my beer on the weekends still. Don't...

    I like my beer on the weekends still. Don't touch a drop during the week.

    Biggest thing for me is I absolutely CANNOT stay up late anymore or I'm wrecked the next morning.
  • Replies
    2,679
    Views
    220,809

    Week 8 Day 7 (Cardio) Pre-Workout: None 5k...

    Week 8
    Day 7 (Cardio)

    Pre-Workout: None

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
  • Replies
    2,679
    Views
    220,809

    Week 8 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 8
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Military Press
    180x8
    180x8
    195x5
    195x5
  • Damn BH, I'm a home gym guy, but I'd lose my sh-t...

    Damn BH, I'm a home gym guy, but I'd lose my sh-t if someone even talked to me during squats much less fkn put their hands on me.

    -AJ
  • Replies
    57
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    1,284

    Only certain items luckily, none of the main...

    Only certain items luckily, none of the main staples of my diet. I have always done all the shopping at my household and always elected to go at off times/hours to avoid it being busy (even...
  • Replies
    2,679
    Views
    220,809

    Week 8 Day 5 (Back/Abs) Pre-Workout: Smoothie...

    Week 8
    Day 5 (Back/Abs)

    Pre-Workout: Smoothie

    Hex Bar Dead lifts
    330x8
    330x8
    350x5
    350x5
  • Replies
    2,679
    Views
    220,809

    Week 8 Day 4 (Legs/Traps) Pre-Workout:...

    Week 8
    Day 4 (Legs/Traps)

    Pre-Workout: Smoothie

    Back Squats
    285x8
    285x8
    305x5
    305x5
  • Replies
    2,679
    Views
    220,809

    Week 8 Day 3 (Cardio) Pre-Workout: None 20...

    Week 8
    Day 3 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine

    1 hour walk

    Y-T-W-L's with light weight bands
  • I watched that game too. Was rooting for SF. ...

    I watched that game too. Was rooting for SF. Fun to watch.

    My Vikings are out (and in total rebuild, lol), so I'll be cheering for SF, Tampa, and KC.
  • Replies
    2,679
    Views
    220,809

    Week 8 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 8
    Day 2 (Chest/Shoulders)

    Pre-Workout: None

    Incline Bench Press (Barbell)
    235x8
    235x8
    250x5
    250x5
  • Replies
    2,679
    Views
    220,809

    Week 8 Day 1 (Back/abs) Pre-Workout: None ...

    Week 8
    Day 1 (Back/abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment
    220x8
    220x8
    220x8
  • Replies
    2,679
    Views
    220,809

    Week 7 Day 7 (Cardio) Pre-Workout: None 5k...

    Week 7
    Day 7 (Cardio)

    Pre-Workout: None

    5k run (on treadmill)

    Post-workout: None

    Time of workout: 40 minutes (treadmill program has a warm-up walk and cool-down walk built into it).
  • Replies
    2,679
    Views
    220,809

    Week 7 Day 6 (Shoulders/Bi's/Tri's) ...

    Week 7
    Day 6 (Shoulders/Bi's/Tri's)

    Pre-Workout: None

    Military Press
    180x8
    180x8
    195x5
    195x5
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