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    How tall are you? Can you put up a current...

    How tall are you?

    Can you put up a current photo?
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    Is your avi current? Cause that’s not 15% How...

    Is your avi current? Cause that’s not 15%

    How tall are you?

    Losing body fat is not an exact mathematical equation. You simply can not say you’ll gain exactly x amount from bulking or...
  • this op, I really feel you don’t know what it...

    this op, I really feel you don’t know what it looks like at 20% and also it’s very hard to maintain if you aren’t used it being that lean. You’ll be a lot happier mentally
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    I tried making this thread in regular misc and it...

    I tried making this thread in regular misc and it did not work, drinking was not a good look on me, glad I quit
    https://i.imgur.com/uErmxfg.jpg
    https://i.imgur.com/G24Niyu.jpg
  • I kinda have a feeling op doesn’t know body fats...

    I kinda have a feeling op doesn’t know body fats that well.

    Firstly, to get to 10% (assuming natty) he’s going to have to lose 40lbs or more. Some sweet spot between 160-170. And he will lose...
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    These are the best vegetarian options. The rest...

    These are the best vegetarian options. The rest taste like dog food

    Sweet Earth - Hickory & Sage Seitan Bacon

    Upton's Naturals - Seitan Bacon

    Lightlife tempeh bacon is ok, the regular one...
  • backwash….

    backwash….
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    Fats are always the ones I have to remember. ...

    Fats are always the ones I have to remember.

    1 bag of skittles is 60 grams of carbs. A large fancy coffee drink can have 100 grams of carbs. Carbs are bae. And with out them you can actually end...
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    I hope you have a lot of fiber in your diet

    I hope you have a lot of fiber in your diet
  • Please record this next time and post I would...

    Please record this next time and post

    I would have let the bar off my back and if it hit him say I’m sorry you made me lose my balance
  • Does Russia have something like the fda? Maybe...

    Does Russia have something like the fda? Maybe there labels aren’t regulated as well.
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    you don’t need more than 170 grams. Your...

    you don’t need more than 170 grams.

    Your kidneys are probably pissed. You’re also looking at gout happening

    I still think there is something fishy, like your avi is fake or you’re trolling.
  • She has fallen in love with the dyer after I pull...

    She has fallen in love with the dyer after I pull laundry out, she likes it cause it’s all warm and dark I think
  • I don’t drink bottled water. Well water for life...

    I don’t drink bottled water. Well water for life crew
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    2 lbs of Chicken breast

    2 lbs of Chicken breast
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    I think bmi can tell you if your really under...

    I think bmi can tell you if your really under weight or really over weight. Then again so can a mirror
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    that was my guess but I wasn’t sure It seems...

    that was my guess but I wasn’t sure

    It seems like they have to weigh less to be considered a healthy weight

    https://i.imgur.com/cGVaDqA.jpg
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    why is BMI different for people of Asian decent?...

    why is BMI different for people of Asian decent? Ive noticed that on online calculators
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    holy chit lady you look amazing! I would just...

    holy chit lady you look amazing! I would just keep on doing what you are doing as long as you can still gain strength. Also, as long as the tracking doesn’t drive you crazy. But srs you kick butt...
  • This is more expensive per serving than high...

    This is more expensive per serving than high quality whey isolate and the premixed bottles are $3.33 whole sale…

    yuppp it’s on clearance though at the vitamin shoppe



    Idk for three bucks I...
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