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Type: Posts; User: NeCrOmAnCeR

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  • Saturday: Rowing and Calves

    woke up early..Well not go bed early enough..

    but could not make it out the door for 7.45am... 8.15am yes

    5 sets of rowing.. Earliest in a long time... Katie was pleased to see me after she...
  • Friday: Chest.

    Hammer Bench Press..

    Phone goes blank.. no music loads.. very frustrating.. or works extra slow... ruined my workout as took forever
  • Wednesday:Hamstrings and Calves

    Lyndale loop/ 30 mins.. Hot but loved it.

    12th January

    Lying Leg curls: 39/46/53/60.

    break

    74x12
    81x12
  • Tuesday: Back

    to be filled in
  • Monday: Shoulders

    Burning hot Parkview ride 1 hour

    8.45pm workout.

    Food shopping first.

    Just wanted to do Smith Machine really

    20kgx40
    30kgx15
  • 9th January Legs

    8.35pm so late.

    Leg X all fine. No time for Adductors

    Atlantic Front Squats.. Not warming up joints.. Felt unpleasant

    3x20
    4x10
    5x8
    6x8
  • Saturday: Arms

    soreness 10/10 from Pullovers; Knew it would be hard to do any kind of arm workout.

    Strict Ez Bar 10kg x15

    15kg x 13

    17.5kg x 8

    2/ 1x10 rested...
  • Sunday Legs 12/12

    91.17 gay

    Leg X all fine

    Quads look good

    Watson Pendulum 40kgx25

    60kgx11
  • Saturday Arms

    91.17kg

    Barbell x 50

    Lifestyle Preachers
    40kgx50

    50kgx15

    55kgx14 60kgx12
  • Saturday: Rows and Calves

    11/12

    5 sets of rowing

    Hack Calves

    3x20 4x15 5x15

    6x12
  • Friday: Chest. 10th December: Y3T Workout

    10/12

    Still low bodyweight:

    20kgx80

    30kg x 10

    1/ 35kg/side: 1x10 1x10 1x8
  • Wednesday:Hamstrings and Calves

    8th December

    standing Atlantic hamstring curls

    Left:
    27x20
    34x15
    41x15

    1/ 48kg x 15
  • Tuesday: Back

    7th December

    91.5kg

    Hi rows: 60x20 70x15 75kgx15

    80kg
    1x10
    1x10
    1x11
  • Monday: 6th Shoulders

    to follow
  • Saturday: Abs and Calves

    Turned alarm off at 6.30 and forgot to wake up. 7am did and so tired.. not get it together

    5 sets of rowing.


    Hack Calves: Extremely strong

    3x20
    4x20
    5x20
  • Friday: Chest. Solid workout. Sore for days after.

    Thursday: 1 hour Parkview ride fasted
    Hamstrings ridiculously sore. really needed this ride.

    Chay ravine with some heavy rain and streams flowing. on Friday: 40 mins

    Went to gym with no...
  • Wednesday:Hamstrings and Calves

    5th January

    Skincare first near Mikayla.

    92.0/ 91.5kg after bathroom

    Atlantic Standing curls:

    usual warm ups
  • 4th January: Back: Tuesday

    04/01/22

    Went early: Forgot headphones and it was hell but big conversation with Jake at the end made it worth it.

    92.6kg.. NO WAY

    Hi Rows

    40kgx25
    60kgx18
  • Sunday: 5th December: :Legs

    Leg X

    Adductors: 58.5x15
    67.5kgx9
    +10 1x8
    +15 1x8

    76.5 x5 PR

    Atlantic Squats
  • Saturday: Arms

    5 sets of rowing to Blink 182 documentary

    Leg Press calves: 6x20 7x20 8x20

    9 plates:

    1/ 1x17
    2/ +10kg 1x15
    3/ +15kg x16
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