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    Poll: I don’t think any of you are mean & thank you...

    I don’t think any of you are mean & thank you for the honesty :)
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    Poll: Thank you snailsrus So my lifts have been...

    Thank you snailsrus

    So my lifts have been going up. I used a calorie tracker when I started. It was always under (around 1,500) so I will start using it again now to see. I have chronically been a...
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    Poll: I got the 19% based on my Fitbit aria scale

    I got the 19% based on my Fitbit aria scale
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    Poll: Okay thanks I will post more about it. And it...

    Okay thanks I will post more about it. And it looks like I am looking a little more on the fat side too based on the poll.
    I want to change my workout plan than
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    Sticky: Thanks for this. Drinking about 64 is water...

    Thanks for this.
    Drinking about 64 is water right mkw
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    Poll: Hi there, do you mean my body fat looks higher...

    Hi there, do you mean my body fat looks higher than 19%

    And I have gained a few lbs, and increased the weight I can lift, since starting the program 4 months ago.

    Do you have any suggestions...
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    Poll: Is my program working?

    Anyone else out there lol
  • Ladies- is my workout program working? Fat or fit?

    my program working? Confused about this.

    Hi ! I went on a beach vacation recently and I am starting to wonder if my new workout program is making me look more fit or fat?

    (My photos are...
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    Poll: That is very sweet of you. I came here to ask,...

    That is very sweet of you.
    I came here to ask, because its a placed for fitness enthusiasts, all passionate about physique and living our best life.

    Okay I feel 'good' but i feel i could look...
  • Sticky: guess my BFP too :)?

    Is anyone able to guess mine too :-)
    5"8 134 lbs
  • hi :) this is a little similar to what I am going...

    hi :) this is a little similar to what I am going through, i gained about 1 lb muscle a month.

    look forward to hearing replies...

    also if anyone is able to help with my thread too! would so...
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    Poll: Is my program working? Confused about this.

    Hi ! I went on a beach vacation recently and I am starting to wonder if my new workout program is making me look more fit or fat? (I have attached photos)

    ----
    5"8, 134 lbs, 19.7% Body Fat
    --...
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    reduce progression by half, either bumping every...

    reduce progression by half, either bumping every other workout, or bumping for half the amount.

    can you please explain what the above part means, and what does continuing a program on a cut mean
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    Intermediate 5 week plan + split days

    Hello People!

    I'm at intermediate level, and looking for day-split(isolate body part) plan to get leaner.
    Right now I can't afford purchasing one, so feel free to recommend anything online that...
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    THanks, what were your experience from this...

    THanks, what were your experience from this program
  • Great! I’ll give them a try Had trouble finding...

    Great! I’ll give them a try
    Had trouble finding All Pro’s would you have the link?
    Also does starting strength cost anything
  • Okay, that makes sense What if I wanted to get...

    Okay, that makes sense
    What if I wanted to get into a program that was tough from day 1 itself!!
  • Tried a new workout program : was too easy!

    Dear Fitfam!

    I tried a new program today:

    muscleandfitness.com/training/workout-routines/4-week-workout-plan-lose-weight-week-1

    Day 1, I was not sore and feel I need to bump up the...
  • ____bodybuilding.com/content/your-4-week-plan-for-...

    ____bodybuilding.com/content/your-4-week-plan-for-guaranteed-muscle-growth.html

    _____muscleandfitness.com/training/workout-routines/4-week-workout-plan-lose-weight-week-1

    (replace the ___ with...
  • Chosing btwn 2 workout programs: Opinions!

    Dear FitfFam!

    I am tryna drop BFP, and gain some strength in my arms are legs:

    Here are 2 programs I found:

    (link 1 is below)
    (link 2 is below)

    Out of these two, which is a a better...
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