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    1,736

    20220116, Sunday: back and biceps Neutral grip...

    20220116, Sunday: back and biceps

    Neutral grip chin ups
    No external load x 1
    2.5 pounds external load x 9
    2.5 pounds external load x 7
    2.5 pounds external load x 6

    DB rows
    125 pounds -...
  • Replies
    42
    Views
    1,736

    20220114, Friday: legs part 2 DB SLDL 65...

    20220114, Friday: legs part 2

    DB SLDL
    65 pounds DBs (130 total load) x 10
    85 pounds DBs (170 total load) x 10
    100 pounds DBs (200 total load) x 12
    100 pounds DBs (200 total load) x 12
    100...
  • Replies
    42
    Views
    1,736

    20220113, Thursday: legs Lunges No external...

    20220113, Thursday: legs

    Lunges
    No external load - L:10, R:10
    25 pounds DBs (50 total load) - L:10, R:10
    45 pounds DBs (90 total load) - L:10, R:10
    65 pounds DBs (130 total load) - L:5, R:5...
  • Replies
    42
    Views
    1,736

    20220111, Tuesday: chest, shoulders, and triceps...

    20220111, Tuesday: chest, shoulders, and triceps

    DB floor press
    25 pounds DBs (50 total load) x 10
    45 pounds DBs (90 total load) x 10
    65 pounds DBs (130 total load) x 3
    70 pounds DBs (140...
  • Replies
    42
    Views
    1,736

    20220109, Sunday: back and biceps Neutral grip...

    20220109, Sunday: back and biceps

    Neutral grip chin ups
    No external load x 10
    No external load x 8
    No external load x 7

    DB Rows
    100 pounds - L:20, R:18
  • Replies
    42
    Views
    1,736

    20220107, Friday: legs Lunges No external...

    20220107, Friday: legs

    Lunges
    No external load - L:10, R:10
    25 pounds DBs (50 total load) - L:10, R:10
    45 pounds DBs (90 total load) - L:10, R:10
    65 pounds DBs (130 total load) - L:5, R:5...
  • Replies
    42
    Views
    1,736

    20220105, Wednesday: chest, shoulders, and...

    20220105, Wednesday: chest, shoulders, and triceps

    DB floor press
    25 pounds DBs (50 total load) x 10
    45 pounds DBs (90 total load) x 10
    65 pounds DBs (130 total load) x 3
    70 pounds DBs (140...
  • Replies
    42
    Views
    1,736

    20220103, Monday: back and biceps Neutral grip...

    20220103, Monday: back and biceps

    Neutral grip chin ups
    No external load x 9
    No external load x 7
    No external load x 7

    DB rows
    100 pounds - L:11, R:11
    100 pounds - L:11, R:11
  • Replies
    42
    Views
    1,736

    20220101, Saturday: legs Lunges No external...

    20220101, Saturday: legs

    Lunges
    No external load - L:10, R:10
    25 pounds DBs (50 total load) - L:10, R:10
    45 pounds DBs (90 total load) - L:10, R:10
    65 pounds DBs (130 total load) - L:5, R:5...
  • Replies
    42
    Views
    1,736

    20211231, Friday: chest, shoulders, and triceps ...

    20211231, Friday: chest, shoulders, and triceps

    DB floor press
    25 pounds DBs (50 total load) x 10
    45 pounds DBs (90 total load) x 10
    65 pounds DBs (130 total load) x 3
    70 pounds DBs (140 total...
  • Replies
    42
    Views
    1,736

    20211229, Wednesday: back and biceps Neutral...

    20211229, Wednesday: back and biceps

    Neutral grip chin ups
    No external load x 9
    No external load x 6
    No external load x 7

    DB rows
    100 pounds - L:10, R:10
    100 pounds - L:10, R:10
  • Replies
    42
    Views
    1,736

    20211228, Tuesday: legs Lunges No external...

    20211228, Tuesday: legs

    Lunges
    No external load - L:10, R:10
    25 pounds DBs (50 total load) - L:10, R:10
    45 pounds DBs (90 total load) - L:10, R:10
    65 pounds DBs (130 total load) - L:5, R:5...
  • Replies
    42
    Views
    1,736

    20211226, Sunday: chest, shoulders, and triceps ...

    20211226, Sunday: chest, shoulders, and triceps

    DB floor press
    25 pounds DBs (50 total load) x 10
    45 pounds DBs (90 total load) x 10
    65 pounds DBs (130 total load) x 3
    70 pounds DBs (140 total...
  • Replies
    42
    Views
    1,736

    20211224, Friday: back and biceps Neutral grip...

    20211224, Friday: back and biceps

    Neutral grip chin ups
    No external load x 10
    No external load x 6
    No external load x 5

    DB rows
    100 pounds - L:9, R:9
    100 pounds - L:9, R:9
  • Replies
    42
    Views
    1,736

    20211222, Wednesday: legs Lunges No external...

    20211222, Wednesday: legs

    Lunges
    No external load - L:10, R:10
    25 pounds DBs (50 total load) - L:10, R:10
    45 pounds DBs (90 total load) - L:10, R:10
    65 pounds DBs (130 total load) - L:3, R:3...
  • Replies
    42
    Views
    1,736

    20211220, Monday: chest, shoulders, and triceps ...

    20211220, Monday: chest, shoulders, and triceps

    DB floor press
    25 pounds DBs (50 total load) x 10
    45 pounds DBs (90 total load) x 10
    65 pounds DBs (130 total load) x 1
    67.5 pounds DBs (135...
  • Replies
    42
    Views
    1,736

    20211217, Friday: back and biceps Neutral grip...

    20211217, Friday: back and biceps

    Neutral grip chin ups
    No external load x 10
    No external load x 7
    No external load x 5

    DB rows
    100 pounds - L:8, R:8
    100 pounds - L:8, R:8
  • Replies
    42
    Views
    1,736

    20211215, Wednesday: legs Lunges No external...

    20211215, Wednesday: legs

    Lunges
    No external load - L:10, R:10
    25 pounds DBs (50 total load) - L:10, R:10
    45 pounds DBs (90 total load) - L:10, R:10
    65 pounds DBs (130 total load) - L:1, R:1...
  • Replies
    42
    Views
    1,736

    20211213, Monday: chest, shoulders, and triceps ...

    20211213, Monday: chest, shoulders, and triceps

    DB floor press
    25 pounds DBs (50 total load) x 10
    45 pounds DBs (90 total load) x 10
    65 pounds DBs (130 total load) x 1
    67.5 pounds DBs (135...
  • Replies
    42
    Views
    1,736

    20211210, Friday: back and biceps Neutral grip...

    20211210, Friday: back and biceps

    Neutral grip chin ups
    No external load x 9
    No external load x 7
    No external load x 6

    DB rows
    100 pounds - L:17, R:17
    100 pounds - L:8, R:8
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