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there's no 15lb plate on the metric world either haha

Yeah, any of them can be a good cardio just gotta move around when throwing the punches, though the best cardio is the one you can do without getting bored and for me the double-end bag is great at...

Get a double-end bag Domicron, really good for cardio much more fun than my heavy bag and you can hang it anywhere

seems like the weight horns on the TDS rack are more invasive, that may bother you during the squat

rubber coated tri-grip iron plates w/out the metal center hub, made on a local iron foundry :)

like this:

ttp://i.imgur.com/lMe53qE.jpg

Thank you all for the help, I have a fall for silver/metalic plates and after seing how old rubber plates look like I'll get cast iron and just paint them to match the space :

h...

I'm buying from an iron foundry in my country which offer different colors to choose, I don't plan to replace them for the next years but I can't decide lol

also I'm wondering if the IWF color coding would be too "colored" for a black/grey style homegym

If you guys were to buy all new plates for your home gym would you buy rubber coated supposing it is just 25% more? What really bothers me is the friction on the bar but IDK maybe you can spray some...

I ordered a custom made rack and bar from a local fabricator, guy is specialized in olympic bars but the rack seemed good, nothing fancy just a basic rack but the design is very similar to...