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  • When to switch from a novice to an intermediate program?

    I know this question has been asked a lot but I just wanna know if you guys think I should switch to an intermediate program or try to milk up LP. I'm currently running stronglifts 5x5 focusing on...
  • What to do when you fail deadlifts in stronglifts 5x5?

    It says to switch to 3x5 after deloading and failing a couple of times for the other lifts but what about the deadlift since it's just 1x5?

    Recently failed at 140kg deadlift ☹️
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    Most routines I see are usually 3 days and I was...

    Most routines I see are usually 3 days and I was wondering if you guys know any that is about 4-6 days a week. Or is 4 days of rest really crucial in powerlifting? And is it okay to do assistance...
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    How many days a week do you train?

    How many days a week do you train?
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    Bodybuilding to Powerlifting

    Hi guys! I was just wondering how to start powerlifting. I used to do a bodybuilding style routine but I currently want to switch my focus to powerlifting.
    Should I start with a beginner routine...
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    Because i genuinely enjoy food and get pleasure...

    Because i genuinely enjoy food and get pleasure from it. (Probably have some type of eating disorder I don't know about)
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    What to do after a 10000 calorie binge?

    Hi guys, I've been strictly counting calories for almost 2 years and I can usually tell how much food I am eating without tracking (intuitively). After fasting the whole day I binged at around...
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    Am I eating too much?

    Hi, I've started a lean bulk about 4 weeks ago and I've been eating 2500 calories/day. I am around 5'6 I maintain at around 2300 calories. I'm not sure what my bodyfat % is because I'm really bad at...
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    I know I'm pretty tardy to the party but I've...

    I know I'm pretty tardy to the party but I've just recently got a lower back strain that prevents me from doing major compound exercises like deadlifts and squats. Basically the same as what happened...
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    Oh no, guess I'll try to increase my intake to...

    Oh no, guess I'll try to increase my intake to maintenance or slightly above. Btw is there any benefit to revovery in supplementing bcaas?
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    I know I'm pretty tardy to the party but I've...

    I know I'm pretty tardy to the party but I've recently injured my lowerback and since then I've been cutting at 1800 cals/day thinking to just screw it and lose muscle/fat and then lean bulk when I...
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    I know I'm pretty tardy to the party but can this...

    I know I'm pretty tardy to the party but can this workout be sustainable for cutting or only for building muscle because it's basically a "power/hypertrophy" based workout?
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    I weigh and track my food except for the...

    I weigh and track my food except for the seasonings which I usually give a 100 calorie allowance for and I still do around 200 cals worth of cardio everyday to make sure
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    Thanks for the replies guys, I'll try to up my...

    Thanks for the replies guys, I'll try to up my calories and hopefully not get too pudgy
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    I actually currently have an injury which...

    I actually currently have an injury which prevents me from training legs or doing deadlifts and row which I'm pretty sure contributed to that weight/muscle loss. Would it be better to just keep...
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    Started my cut with very low calories

    Hello, I've been cutting for a couple of weeks now and I can see changes in my body but I started my cut at around 1800 calories/day until I did some research regarding dropping calories slowly. So...
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    Okay, even though I've been told to avoid working...

    Okay, even though I've been told to avoid working out, I still went to the gym yesterday but avoided lifts that involve the lower back like deadlifts, squats, shoulder press and others. Do you guys...
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    Won't be able to lift for 2 months

    Hi, I just went to get a check up because my lower back was in pain and it turns out that I have a lumbar strain which would prevent me from lifting for 8 weeks 😭. I was wondering if there was a way...
  • Damn... the same thing just happened to me. I...

    Damn... the same thing just happened to me. I can't lift for 2 months due to a lumbar strain. As a person that lifts 6 days a week I feel extremely bad and don't know what to do to try to prevent a...
  • Thread: Lumbar pain

    by IBgrind
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    Lumbar pain

    Hello, I've been experiencing lumbar pain for a couple of weeks already and it is really affecting my performance in the gym. I first noticed it when I woke up and it was really painful when I bend...
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