Search:

Type: Posts; User: TAWS6

Page 1 of 5 1 2 3 4

Search: Search took 0.26 seconds.

  • Replies
    38
    Views
    2,012

    The new lower day felt good. I started very light...

    The new lower day felt good. I started very light on the RDL and form came back quick.


    Lower B
    Leg press 340
    RDL 185
    Leg ext 60
    Leg curl 50
    Calfs 440
    Abs
  • https://forum.bodybuilding.com/showthread.php?t=16...

    https://forum.bodybuilding.com/showthread.php?t=166216941&page=1

    This should help and give you more to work with.
  • You were on the right track. I wanted to clean up...

    You were on the right track. I wanted to clean up the amount of pressing to avoid shoulder issues. How does this look to you? I think there is enough rear delt work where you don't need a lateral and...
  • Replies
    38
    Views
    2,012

    Upper b Incline press 175 Pendlay row 135...

    Upper b
    Incline press 175
    Pendlay row 135
    Chest flies 40
    Lat pull down 120
    Tri press down 110
    Face pull 50
  • Replies
    33
    Views
    1,477

    https://forum.bodybuilding.com/showthread.php?t=17...

    https://forum.bodybuilding.com/showthread.php?t=172565211

    boom.
  • Replies
    41
    Views
    2,437

    I'm on board with any reasonable split honestly....

    I'm on board with any reasonable split honestly. I don't train with a UL+PPL split but I don't hate it. I think that if a split like that keeps someone consistent its a great idea as long as they are...
  • Replies
    41
    Views
    2,437

    As far as days per week? Yes

    As far as days per week? Yes
  • Replies
    41
    Views
    2,437

    No it does work. Is it the most effective way to...

    No it does work. Is it the most effective way to train? IMO no

    Fb is not extreme if done 3 days a week. Yes 5 days is extreme imo.

    Your second day is pretty much an upper day.
  • Replies
    11
    Views
    445

    As others have said you don't need an advanced...

    As others have said you don't need an advanced split. I know guys with 5+ years training and they don't even use a PPL.
  • Replies
    41
    Views
    2,437

    I get that but my point is that if you train hard...

    I get that but my point is that if you train hard (squat heavy in this example) twice per week you don't need that much frequency. When you crank up the frequency your intensity suffers compared to...
  • Replies
    41
    Views
    2,437

    Hes def not making up work outs but I don't know...

    Hes def not making up work outs but I don't know what his definition of FB is lol. Its kind of the same type of agenda as what these guys did with the volume studies. I think they are trying to push...
  • Replies
    48
    Views
    4,375

    I also wanted to add that i'm not sure why so...

    I also wanted to add that i'm not sure why so many people think natural bodybuilders train with such a low frequency. Every natural bodybuilder from 3DMJ that I follow either runs an U/L or PPL...
  • Replies
    48
    Views
    4,375

    I run an upper/lower split and i'm over the 3/4/5...

    I run an upper/lower split and i'm over the 3/4/5 plate standard. Seems to be working well. I don't feel like I need to split it up anymore than that. Full body would be a lot though.
  • Replies
    48
    Views
    4,375

    He defended bro splits for a while as well. Now...

    He defended bro splits for a while as well. Now hes back to the other extreme. Typical.



    Not really sure. I don't think a muscle group will ever need a full 7 days to recover.
  • Replies
    38
    Views
    2,012

    I’m considering doing a leg press/RDL combo for...

    I’m considering doing a leg press/RDL combo for lower B. The sled leg press at my new gym is awesome. I’ll also be able to get through the workouts faster vs squats.
  • Replies
    33
    Views
    1,477

    Yup.

    Yup.
  • Replies
    33
    Views
    1,477

    What is your height, weight, and lifts on squat,...

    What is your height, weight, and lifts on squat, bench, dead?

    Volume is not going to be your problem. Your problem is going to be not eating correctly or not using a program suited for a lifter at...
  • Replies
    32
    Views
    1,166

    Cop "Have a good day". Lmfao

    Cop "Have a good day". Lmfao
  • Replies
    38
    Views
    2,012

    Lower A Squat 335 DB back ext 55 leg press 260...

    Lower A
    Squat 335
    DB back ext 55
    leg press 260
    Leg curl 40
    Calf 440
    Abs
  • Replies
    1
    Views
    384

    I'll save you some time. Read the stickies, get...

    I'll save you some time. Read the stickies, get on a novice program. You can continue to recomp but eventually you'll want to do the standard bulk/cut cycles.
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4