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dammit i am 1-1.5 months from 200lbs :( currently 214lbs grrrrr. Also if i consume min. 100g of protein I shouldn't lose any muscle mass while lifting weights.

my metabolism is so slow I barely lose any weight being around over 2,000 cals.

I just started my good old hardcore diet, sitting around 1400-1500cals a day. I would never touch mcdonalds on my previous diets but after looking at their nutritional guide I had lunch there today....

22lbs, great job. Don't worry about how you see yourself. I have the same problem always thinking I look bigger than I am. Just measure yourself monthly so you know your exact results, scale doesn't...

good job so far, I would say work on your core and abs.

Great job man, gl on your present and future goals.

That's what I thought at first but if u look closely his body is the same but he has a tan now so it shows his lines a bit more.

If u want serious results you have to work your ass off to get it....

looks like u just went up in bodyfat, what is your calorie intake and how often do u workout?

props man, keep it up your doing great.

nice cut dude.

You can never get enough of protein on a bulk! Eat as much protein as you can and try to cut back on saturated and trans fat foods + eat clean carbs (low sugar, high fiber etc..). You will see lean...

There is nothen wrong with eating before u go to bed, if you think about it the only time you body goes without any food or water for 7-9hours is when you are sleeping. Also remember it's your total...

keep up the great work.

Fish & Omega Oil
Green Tea Extract
Isoflex Protein
Multi-Vitamins
Creatine
L-Glutamine

Oh I def. kno that you can't drop BF% that fast. I was talking about losing the water retention from creatine in 2 weeks. Also I will be taking off a full week from from my strict diet when I go to...

It's because I set a goal to get below 10% and I am not stopping till I reach it. It has nothen to do with any obsession.

Ya when I get back from my trip Aug29th I will start Ethyl Ester everyone says it has same effects of mono without water retention. I'm stopping creatine for about 1-2 weeks just wanted to look...

Ya I will take better pics in 1-2weeks when the water retention is gone. I should be 7-8lbs lighter by than as well.

U sure look to be 10% and below. Most testing methods out there are not accurate.

And honestly dude how am I the same BF% as you? don't take it the wrong way but I just don't get it. You are 211lbs look to have less muscle mass and are the same height as me!