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Thanks for responding! Hopefully my recovery is as good as yours was man!

Hey yall! So a couple days ago I hurt my left knee playing football I jumped for a catch and landed then my knee popped...I went to the doctor and the doctor thought after a movement exam it was most...

Sup Bros!!! so just checking in too see what y'all think.....been cutting for 5 weeks now and i started at 206.4 starting macros and calories were... 75F 260 carb 205P and 2450 calories!
Week 2:...

Haha damn thats crazy i woulda never thought a fullback/corner would happen usually it would be corner/reciever or something like that...anyways... what i would do man is just make sure what your...

Im guessing he most likely can't keep all the calories he needs during football season from all the calories being used....happen to a bunch of kids on our high school team! reason i asked what...

Nice Man!!! i started going ATG on my squats and my squat weight really dropped but it is worth it! Very Impressive IMO

What Position do you play man?

huh?

i would of never thought this forum would go this far lmfao

On a decline I can bench 300 as a max I did that 3 weeks ago before I started dieting to see if I could...just want to get my flat better that's why I made this forum cause I hate my flat bench weight

Yeah free weights i hate smith machines there awkward!

i just need help getting them up at first but i dont count that as a rep and yeah i think i will take more time on barbell!

hahaha yea i agree it is weird all my friends are like wtf when i get under the flat bench for chest lol.....i can do 105 pound dumbbells on flat for 6-8 reps for 3 sets

Sup guys! im on a cut right now but before i was on my cut i was kinda thinking hard on something about my bench strength wise........

So on incline my bench is 205 for 5.......Decline max is...

Thanks guys! Yeah I cut before for a month cause I was on a see food diet for a couple months and it was real easy and I just wanted to make sure I was doing good and okay! Yeah my gym performance is...

Hey Guys so i have been dieting this week and i plan too for 10 weeks while losing a pound per week......well Monday i weighed 196 and so i woke up this morning to check the scale to make sure i aint...

Yeah just eat all you can bro! you will get noob gains for a couple more months since you are actually eating more and all....i lifted for like 6 months and gained like 3 pounds i got serious and...

Gram of protein per pound you weigh

I would bulk and bulk till you start seeing noticeable fat gains then cut...have you just started to lift?

Nickelbacks older music is pretty good to lift too for rock music