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just because at time I think outside the lard ,, isnt teh backbone of ffa glycerides , which if you must google to see the function there-of .. im thinking along the lines of glycerol ..

soo .......

yea 100mg amounts in orange triad scrote not a whole dosage really

protein would be 1.25g per lb (but in grams) and your fat would be 20grams higher

taking digestive enzymes would help

then the 3rd week drop your macros down to just a little above 1g/lb...

caribou what paleo hunters eat !! :shrugs shoulders:

yeomen how did you find out the gel is marrow

cyclist has completely lost it . that whole no carbing up to reset mechanisms has finally showed it's a$$ I see ..


eric sighclisstgodd Cartman has spoken

yes SOME people do release insulin just out of reaction to the sweet even though it is artifical .

YES if you are a no carb diet there are sugars in sugar free drinks like malto and dextrose...

youre gaining weight from your pwo shake carbs tho ey ....

lol

if anything you feel heavier or bloated from digestion and/or muscles filling with glycogen .

i wud say duh but it trips me...

Yams are orange skinned orange fleshed


sweet tatoes are tannish/yellowish skinned and white inside .

usually the same size shape wtf ever though ...


or so I always thought

Do you eat it pre-wo or what

and hellz yea 80-100g of protein in one sitting is kinda um .. damn that would take forever to digest even if it is used not flushed ....


2 fish oil a day...

unless you believe anti-oxidants hinder gains yo


pretty sure the amount in actual food in teh amount you mentioned is negligable though


so what are you benefitting besides flavor is that .

chicken noodle soup , chicken noodle soup , chicken noodle soup without no soda on the side ....

( & no oodles no noodles neitha )

now let it rain

When you baked chicken quarters , thighs etc any fatty bird the juices in the bake pan are massive in amount .

You save it for soup , keto resourcefullness mixing in seasonings n such , or for...

why not just listen to us who have been there time n time again and not just go with what "looks good on paper" aka psmf - save that for last like VERY last

im being sincere as hell right now

>> antonioNHB <<
GET OFF KETO A WEEK OR TWO AND START BACK KETO EATING ACTUAL FOOD BRAH

and eat your gottdamned broccoli , brussels and baby spinach salads too this time

if you have been on keto that long you need to get off of it for a week or two .

eat your yams , sweet tatoes , rices , oatmeal and nuts , evoo and avocados

dont drop the steak tho oh gosh...

if you can work with it , a whey isolate mixed with dextrose about 15 minutes pre-wo and sipping it every 2 sets or so works too but old fashioned 3 minute oatmeal or steel cut or sweet tatoes about...

that ish looks delish

:googles local area for hispanic eateries & grocers:

Everytime I hear someone say workout fasted and especially with Keto I think liek haywood as well .

your body fat is already mobilized on keto and working out after eating 60-90 minutes will use...

as long as you drop carbs to nil ( less than 20g ) you will be starting ketosis in 48 hours . 72 max ...

why do ppl al ways ask this .

if you eat the fatty foods like chicken 1/4's ( legs+thighs) ground beef higher fat than 75/25 , bacon - omelettes made with butter - and salads with dressing made...