Search:

This. Agreed. At 185 lb sr. year of college 2009 went from 225 - 455 in not much time at all.

Bulgarian system - all your workouts revolve around squats.

Fast forward to Fall/Winter of 2013...

I would say there is a bit of truth to the 25k comment made above. I worked at Gold's Gym for a couple years and I was making pretty good money, but I had established myself and put in a lot of 80...

can you spell words like college and successful right please.

sweet dude

PT's at commercial gyms are treated like garbage

Any but Gold's Gym or Ballys

It depends with those things. The amount of fluids you drink before you do it can effect how it works.

I think your best bet if you want to "surprise" your peers you should ask to workout with them. When you're working out with them suggest something you think you can contribute to their repertoire.
...

Who doesn't want acceptance among their peers?

I've gone to work on a bike of my own Honda VTwin 750 Shadow

http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs458.ash2/73105_537463362608_65702267_31773611_1618831_n.jpg
...

I am not going to try and sell this stuff to you guys... Obviously if you're on BB.com you're not the type of person who would want to buy this crap. I was just hoping some of my fellow BB.com...

I work at a corporate Golds Gym as PT.

I am ISSA certfied, I got certified in June. I was hired at Golds before i finished my cert.

We get 2 "floor" hours at 8 per hr.

Any orientations we...

snatch and grab at the gym

offer a free orientation and work out. Explain to them that countless hours on the treadmill isn't going to achieve the goals they are looking for.

Then give them a...

depends on if its corporate or franchise. If its corporate probably dockers with a polo.

If its franchise khakis and a tshirt is fine.

I personally wore khaki shorts and a v neck tshirt to my...

ISSA was great for me. I got hired at Golds Gym right before I finished my cert. As soon as I got my cert I started. I refer to my book ALL the time.

The ISSA manual is amazing.

who the **** says you're really tall to someone who is 6'2

average for U.S. is actually 5'10 but i agree 6' and 6'1 isn't anything special

How does this make any sense. He said EVERY american which totally negates the chance of a bias due to social status.

You're so retarded.

http://pittsburgh.craigslist.org/search/?areaID=33&subAreaID=&query=yoga&catAbb=bbb

word of mouth, yellowpages, online, craigslist