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We use a high school after hours. They have bumpers, like 11 platforms and we have our own Eleiko bar.

hyaluronic acid

Do some research on it. It was suggested to me by my coach and seems to be very effective. I take 100 mg twice a day.

Wish I could..sounds great ....except I freaking live in Jacksonville....as far away in Florida as you can get from Miami...and yes.. I do hate it here.

I thought it was ridiculously funny. Hell I would join.

It was all arms. You need to get more hip movement in towards the bar when you are upright. You have to pop that bar with the hips and get it moving an then pull it real close.
Also you were really...

Anyone here training at a facility near Cypress area of Houston, Texas? Probably moving there in a few months and need to find a coach and facility.
PM me.
Thanks!

Like alot of the other posters said, it just looked like a commitment issue. You weren't really getting the head through and the jerk was a bit out front. You will be past that in no time.

I wear the VS Dynamos. I like them. The price was right and they seem to be holding up sufficiently.

My coach always has me do a fairly conservative number on my first lift. Usually a few kgs below my previous PR. Then my second lift is my current PR and the 3rd lift is a new PR. Im sure that not...

Everything we do is either on a platform or in a squat rack so I always wear mine.

What a beast of a man!

Tight work! Where was the meet at?

Yeah I just look at it as well.....a person is never really at 100%. I have had a back operation, ankle operation, torn bicep tendon, and my damn knees kill me...LOL. Its just part of the game. Play...

OK dude so if 315 is your personal best then that is good! It doesn't matter what everyone else squats. Just worry about yourself and the progress you have made.
On the other hand though. You...

Wrap that sucker up and take some Ibuprofen.

Been doing it under an experienced USAW coach for about 8 months now and Im still not quite there yet form wise but, it is good enough for my coach to take me to lift at local meets so, Im making...

I would think that some coaches would choose the gymnast because of their advanced level of flexibility. The toughest thing for alot of people to get when starting olympic lifting is the bottom...

I just started Olympic lifting about two months ago myself....I do have a great coach though...anyways..
My biggest opportunity is the clean part. And at this stage of my training it isnt about the...

If you have it to spend then try some Adidas.....
Personally I dont have that kinda cash so I bought VS Dynamo's. Everyone on our team wears them. My coach has been doing this for almost 40 years...

Well if you are lifting USAW make sure that you do not use any steroids or prohormones. USAW doping tests are very accurate and prohormones are not allowed. Stick to protein, aminos, and creatine....