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What about making some sludge with oats, milk, pb, lil vanilla, and some protein powder and spoon it onto some parchment paper and chill over night into like a no baked cookie??

Great post! The world is really messed up, but its really just our own faults. Those with the papers are usually looked up to for knowing all.

I am trying to get myself into better shape and...

Anyone else have any feedback with the 6lb bag of protein from Costco?

I love their Purdue frozen chicken breasts, 3lb of broccoli florrets, Maxwell coffee, Fish Oil, lean ground beef.

Wanted to reopen this thread to get some feedback that is a little more current. I keep looking at it when i'm shopping there but am afraid to steer away from my ON 100% chocolate. Anyone been...

I just received my 5lb container yesterday. I have yet to break the seal, will tonight before I go to bed. I am looking forward to this flavor, I had just finished my ON Pro Complex vanilla and it...

Very impressive progress! I bet you feel so much better now!

Well a little update. It ended up being that my hamstrings were really tight and causing there to be a strong strain on my knee cap. Also the muscle that runs down the side of my leg was really...

After a few weeks of physical therapy I would like to throw some caution to doing classic squats. I was informed that if I kept doing squats for years to come that I would end up having terrible...

There was a calf thread two weaks ago and had a link with some great info on performing different calf raises. In a very shortened version it emphasized that when doing straight legged the motion...

Very good information here. I just spent 6 weeks in physical therapy for about the same problem, tight hamstrings. I started my journy with knee pains but after an MRI the doc sent me over to the...

What a difference man, that pic of you at 230 is crazy!! Have you worked out in the past?? Your gains are amazing for 2 months..what is your diet like right now?

Holy ox strength dude...

Looking at your op, I don't think you would loose much in cutting your milk down to 8oz. Most protein powders now mix really well and shouldn't add to much to overall thickness if that is what you...

Wow those are some good gains...

Do you not have a GF or friends to take pics for you? Camera phone pics don't do **** for ya dude.

Is it just me or is being 23 and on 2nd year of PH D sound a little fishy..are you a genious or something...

You have a great smile! Your posing face is a little scary..very intimidating! Amazing results!

Very nice arms, and overall good physique

Just picked up a tub of Double Rich Chocolate and Vanilla from ON, the chocolate is very good, mixes super easy in my blender bottle. I can honestly say this is the best chocolate flavored protein...

What exactly have you read about the HST program?

Two weeks before I started my sets of 15 reps I took the time to find my maxs for sets with 15 reps, 10 reps, and 5 reps which that week was...

I wouldn't want to do shoulders after chest day, even though you may be really strict in your movements, I think your shoulders won't be 100% the next day..I would do back after chest.