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Yeah, I try to make my trips to the gym as short as possible since i only have a few hours a day that I am at home.

Thanks for your response man!

I copied it from another post, that was discussing the same thing.

You are retarded if you think you can eat dougnuts (more than a cheat meal) and loose weight, yeah you will loose some, but it...

I thought there was fat in the foods I was eating?

Isn't muscle milk good fats? Maybe I should eat more nuts or drink some olive oil?

No, just stuff I found online, or remembered from my nutrition class last semester.

I bet if you look online, you will find alot about it, but it's a conflitcing argument among BB'ers. I...

I am not bulking, so I am not too concerned about muscle, I am trying to drop my weight down so I CAN bulk and finally have a body to be proud of.

I use a calorie tracker, I checked all it's stats compared to other sites to make sure the numbers are correct.

This is my usual diet:

9:00 - Breakfast: 1 Slice Whole Wheat Toast + EAS 100%...

I am trying to loose weight, so I went from 3 meals a day to 6-7 meals a day, but I can barley get over 2000 calories! I get so full after I eat anything, it's hard to get in good snacks or anything...

Fruit is only good if you eat it at the right times, if not it will hinder your weight loss.

Natural sugar(fructose) found in fruits still turns to glucose once ingested although its usually...

Wrong, milk is good for you, it's good to have milk daily, even if you are cutting.

I use skim milk or 2% in my shakes.

I am getting back to working out after being out of the game for about a year and gaining alot of weight.

The gym I use has a very small often crowded free weight area, and a nice open area less...

I have been slacking on getting to the gym this week, but I did a good long LISS session today, and I am going to lift tomorrow again.

I have been experimenting with alot of good healthy recipes,...

It's been 100+ for a few weeks now here in AZ, so I have been swimming alot latley.

like run from end to end underwater?

I might try this on my off days.

She is not a bodybuilder, she is trying to loose as much weight as possible as fast as she can, how is telling her not to eat or limit fruit giving her false information?

Also, White Rice is not...

Thanks, that is what I am doing, using the cheapest.

A Multivitamin Daily and Protein Shakes are all you need right now.

I was thinking of swimming some laps on my off days, instead of the same old cardio at the gym.

Would this be a good idea for fat loss, or does swimming not provide enough resitence to get an...

Ok, I guess I can try to but the animal pak, but I Will be fine with mine for now then.

Stop Providing False Information. :)

I like how you ignored my post.

Hmm, anyone elese heard of that brand?

I got 500 for $8 at Wal-Mart of my current ones, but I can get these if they are really better. I will go grab my bottle and compare.

If animal pak is...