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    Supraspinatus pathology is almost always related...

    Supraspinatus pathology is almost always related to bad biomechanic around shoulder blade, mostly related to weakness in muscle which control scapula - serratus A, upper and lower traps.
    ...
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    Avoid arching from low back, otherwise u most...

    Avoid arching from low back, otherwise u most likely gonna use low back muscles to support your spine instead of abs.
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    Rid of skuil crushers, you probably holding...

    Rid of skuil crushers, you probably holding elbows in one position during the movement which is terrible for elbow joint. If you wannt keep doing skull crushers make sure u make it as a compound...
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    Try to pull more towards your chest and extend...

    Try to pull more towards your chest and extend your back a bit more.
  • cant find u, add me...

    cant find u, add me https://www.facebook.com/profile.php?id=100007652506844
  • sure leave me your fb account here and I contact...

    sure leave me your fb account here and I contact you
  • Dude, I saw once again how you making arm raise...

    Dude, I saw once again how you making arm raise above the head. The problem is that in eccentric phase your scapula drives into excessive downward rotation. I show you this on the pictures.

    It's...
  • Superior angle of scapula should be at T2 level...

    Superior angle of scapula should be at T2 level vertabrae (gently upward rotated and posteriory tilted). If scapula is anteriory tilted or downly rotated it can give illusion that it's high enough...
  • Maybe you can add dumbell pullover ( done like...

    Maybe you can add dumbell pullover ( done like this : https://youtu.be/c1dlAXuWq4k?t=87 ) while keep the protraction and work in the motion you can tolerate. If your neck feels so stiff it's good...
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    Did you have erythema? Cause I never saw one but...

    Did you have erythema? Cause I never saw one but I also spent lots of time at forest.
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    Because of cue "back and down" given by trainers...

    Because of cue "back and down" given by trainers and physio I lost proper function in my upper trap. My shoulder was dropped down and anteriory tilted causing lots of problem with scapula (scapula...
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    Are you sure the lyme disease is the cause of...

    Are you sure the lyme disease is the cause of your pain? Becuase I was told the same back in 2016, the test for lyme went possitive and my doctor tried to convience me that's the reason of my chronic...
  • The paint is between scapula mostly?

    The paint is between scapula mostly?
  • maybe lack of mobility in internal rotation and...

    maybe lack of mobility in internal rotation and some joints compensate? Did you notice that when you lower the bar to your chest that your shoulders roll forward?
  • Hey hey, it's kinda hard to say what can be wrong...

    Hey hey, it's kinda hard to say what can be wrong now, perhaps in some exercises u go into excessive retraction and working the muscle which u want to calm down.
    Maybe try just to perform wall...
  • Yes but i think he mean extreme cases and kinda...

    Yes but i think he mean extreme cases and kinda older people. Everyone start from different level. If you can do the movements pain free, of course you gonna fix the issue faster than someone who...
  • Yeah doctors even PT are useless I am not saying...

    Yeah doctors even PT are useless I am not saying all of them though maybe it was just me who had no luck, I know it by my own experience. What's more funny they way they treated me was completly...
  • Releasing tight muscles mostly rhomboids gonna be...

    Releasing tight muscles mostly rhomboids gonna be beneficial, if those muscles calm down it will be easier to feel serratus working. Some stretching would be also good, you can find how to stretch...
  • Weak muscles have low work capacity that's why...

    Weak muscles have low work capacity that's why it's easy to over worked them. I experienced that when I was fixing my upper traps atrophy. Before I got better i also get worse a bit.

    Perhaps you...
  • good job dude, you are on good track, keep it up...

    good job dude, you are on good track, keep it up and let me know how it goes.
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