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supplements are unhealthy

eat more fruits and veggies
train hard
and keep making those vegan gainnss!!

you need more fruit and veggies brah!

I mean that if he ate so much protein wouldnt it harm him?

A nutritionist advised a 13yo[who is about 100lbs- 4f10inch) friend of mine

to eats 3000 calories a day
of which 100g fat
200g-240g protein
rest:carbs

do you...

you re fine no added sugar is the best but 6,7 g is ok

[QUOTE=atmos7fera;1454466913]Photos 2[/QUO TE]


i see bubble gut where is the steroid detector?

u dont need that much fat

id say u to lower fat a bit end higher carbs

cal in vs cal out matter a lot

eat all fruits and veggies are good micronutrient dense foods u shouldnt try to skip any of these
'cause any of these has its different value

canned beff is not bad for losing weight
retaining water doesnt mean you are not losing fat at the same time

but jerk ckicken is good too eat whatever of the 2 you like the most
just make sure...

strong wheels

whatever you do dont eat the same foods over and over{f*** chicken}

I think staying with 2200 calories is safe and you will surely save more muscle mass than if u were at 2000

surely not that

some people say it is accuraye
other say it is bs

ahh no idea?

ahh sure brah

can anybody explain it to me?

swag bro