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I hate the term "cheat" here. If you know what you're eating through out the week and you can throw in some good food that might not be the healthiest but still lose weight overall, why consider it...

I was at work complaining to a customer that I was so tired and didn't get enough sleep last night.....he told me that a year ago he was diagnosed with some form of cancer......I felt like an ass.
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Starting Strength has been great for me so far......if for no other reason than just to get a bunch of looks from other gym-goers sitting on their Nautilus machine, watching you do those big compound...

I've been working out for about 2 months now and everytime I start to bench, I feel like I'm off center. Even though I take my time to align myself with the seat and bar. Someone told me it happens...

If you're not competing in anything, is there a reason, other than ego boost/bragging rights, to test your max at all? (Though for some I guess that might be enough)

I'm sorta picking Strawberry Banana by default since it's the only flavor I've actually tried.

Day 10 (03/04/11)

Treadmill (5 minutes)

Squats (3x5) = 205 lbs (completed) <---First off, WOOT! Over 200 lbs! Now then....in the middle of the first set, I really thought I wasn't going to be...

Day 9 (03/02/11)

Treadmill (5 minutes)

Squats (3x5) = 195 lbs (completed) <--Felt stronger than Monday....will definitely get over 200lbs this Friday.

Press (3x5) = 110 lbs (completed) <--As...

Day 8 (02/28/11)

Treadmill (5 minutes)

Squats (3x5) = 185 lbs (completed) <---First squat workout of the week and it was kinda difficult....probably not a good sign

Bench (3x5) = 175 lbs...

Day 7 (02/25/11)

Treadmill (5 minutes)

Squats (3x5) = 175 lbs (completed) <--Struggled with last set...though it didn't feel too heavy. I think I was just tired from it being the last set of...

Somehow I missed that part. Thanks for clarifying.

I still have much to learn about SS, so forgive me if I'm reading this wrong or if I'm misinformed, but are you suppose to be moving up in weight even though you didn't complete all your sets/reps?...

Searched and didn't see it: So Sir Edmund Hillary was the first man to climb Mount Everest. However, the year before he accomplished this, he had attempted to climb Mount Everest but failed. After...

Bottled green tea is the only kind I've ever had. And I think it was Dr. Weil that said green tea should actually be green....not yellowish-brown like from these 20oz bottles.

I'd be willing to...

I'd like to see a similar post with minerals than. I understand them less than vitamins.

Really need to start practicing #10. I once got ringworm from my high school weight room....would feel bad to cause that to someone else.

I use to eat something like Omurice in the mornings with 4-6 eggs and basmati rice...that was pretty tasty.

I guess I should eventually try eating a hard boiled egg since I've never had one. They...

Day 6 (02/23/11)

Treadmill (5 minutes)

Squats (3x5) = 165 lbs (completed)

Bench (3x5) = 170 lbs (completed) <---Way too easy

Deadlift (1x5) = 165 lbs (completed)

Day 5 (02/21/11)

Treadmill (10 minutes)

Squats (3x5) = 155 lbs (completed)

Press (3x5) = 100 lbs (completed)

Powerclean (5x3) = 95 lbs (completed)

So I started a Workout Log to record my workouts and figured that I would start a Dietlog for my weight/measurements/etc...

Sometime in the beginning of January, I weighed myself at the doctor's...