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  • :-) No, but seriously.

    :-)

    No, but seriously.
  • Not dense enough. :/ Can't eat enough of it...

    Not dense enough. :/ Can't eat enough of it before stomach explodes.
  • Rave nutrition - I need dense foods that aren't horrible

    I've been going to a lot of long-hour nature parties recently. I often (if not always) find myself in a situation where, after dancing for a while, I become absolutely famished, yet unable to put...
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    That seems to be the case. Good job logicing up...

    That seems to be the case. Good job logicing up the correct answer!
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    What are the main differences between WD and IF?

    What are the main differences between WD and IF?
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    I started doing this a few days ago and things...

    I started doing this a few days ago and things went well until I started feeling ill yesterday. Today I woke up in the morning without a doubt in my mind that I am indeed sick.

    This always seems...
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    Read this:...

    Read this:
    http://avidityfitness.net/2008/01/12/interview-martin-berkhan/
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    You mean have the eating window in the morning?...

    You mean have the eating window in the morning? It is considered more difficult because it's easier not to eat in the morning rather than eat and then stop later on in the day.
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    Alright, but what's the reasoning? Am I not...

    Alright, but what's the reasoning? Am I not getting vitamins and minerals with the meal anyway, while not getting anything while I'm fasting?
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    I'm going to give this a shot starting today....

    I'm going to give this a shot starting today. Wish me luck!

    I used to take my multi-vitamin (ADAM Superior Men) every morning with my cereals. Should I continue taking it on an empty stomach? It's...
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    What's the long answer? Is this a sustainable...

    What's the long answer? Is this a sustainable diet for the long-term for "normal" bodybuilders?
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    Thanks. This should be edited into the first...

    Thanks.
    This should be edited into the first post by a mod along with some of the basics.

    Question: from reading the posts here, most people seem to be cutting. Is this routine good for...
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    Guys, What is the best source of information...

    Guys,

    What is the best source of information to read up on IF? The science, the diet, the routine, everything?
    The first few pages of this post are dedicated to vague details and promises and...
  • Thread: Sugar in Raisins

    by Kaner
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    Thank you!

    Thank you!
  • Thread: Sugar in Raisins

    by Kaner
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    I'm talking about sugar composition, not GI....

    I'm talking about sugar composition, not GI. Nevermind.

    So how long is it? In.. time units?
  • Thread: Sugar in Raisins

    by Kaner
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    6
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    I know it does it very quickly, I'm just...

    I know it does it very quickly, I'm just wondering how quickly. In numbers. :)

    So Grapes just have a proportional advantage in Glucose? Is there some table with different typical fruit...
  • Thread: Sugar in Raisins

    by Kaner
    Replies
    6
    Views
    835

    Sugar in Raisins

    Is it the same as in Grapes? Glucose?

    Are there any other fruits that have Glucose as their sugar instead of Fructose?

    Another question:
    How long will it take pure Glucose to reach the...
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    I already exercise all other muscles, of course....

    I already exercise all other muscles, of course.
    I think I am lacking in the lower parts.
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    Thanks guys, that's helpful.

    Thanks guys, that's helpful.
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    Pause at the bottom for benchpress?

    I've recently reached a plateau in bench pressing. While looking for possible reasons and trying to improve my form, a gym instructor told me to hold the weight on my chest for a sec before pushing...
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