I've been going to a lot of long-hour nature parties recently. I often (if not always) find myself in a situation where, after dancing for a while, I become absolutely famished, yet unable to put...
I started doing this a few days ago and things went well until I started feeling ill yesterday. Today I woke up in the morning without a doubt in my mind that I am indeed sick.
You mean have the eating window in the morning? It is considered more difficult because it's easier not to eat in the morning rather than eat and then stop later on in the day.
What is the best source of information to read up on IF? The science, the diet, the routine, everything?
The first few pages of this post are dedicated to vague details and promises and...
I've recently reached a plateau in bench pressing. While looking for possible reasons and trying to improve my form, a gym instructor told me to hold the weight on my chest for a sec before pushing...