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Thanks, appreciate the replies. I'll continue as I am and just monitor my strength as I go then.

Hi guys, here’s my info:

Age: 32
Height: 5’11/180cm
Weight : 91kg/200lbs
BF % - approx 16%

My question is this:

I’m on an aggressive cut with a 1500 calorie deficit. While cutting, I’m...

Bump

Thanks bro, but i was thinking a fair bit more than 15%.
Anyone else?

Tara19 and Znik pretty much nailed it. For people who lift, it's hard enough not losing muscle during a cut, forget about gaining! Keep your protein intake high, continue to lift as if you were...

Good progress! Gut and chest show clear reduction in fat. Also, you can see a clear difference between your upper chest and traps (collar bone). It's more defined now. What you're doing is working so...

Wasup guys, its that time again :-( finished bulking, gained some size as well as fat so ready to spend the next few months gettin shredded for summer. Would really appreciate some bf% estimates as...

I'm 6 foot, 96kg (212lbs) about 17% bodyfat. I'm happy with losing a kilo/week but i'm worried now that i'm gonna lose my hard earned muscle over the next couple of months if i continue to lose at...

I'm currently losing about 1 kilo (2.2lbs)/week. At what point would you say that this is too much in terms of bodyfat? In other words, at what bodyfat percentage would you start considering this to...

Thanks. Yeh you're right, although i looked light sh*t because of the fat, I actually did have a pretty good amount a lean mass hiding under there because i'd been in the gym on and off for a couple...

No problem bro, i'll try to answer your question as best I can.

1. I never physically spewed but i worked my arse of, and felt quite light headed many times.
2. I made the list of food up myself,...

Yeh you're right but my weight loss wasn't consistent throughout the cut, I was losing around 2kg in the beginning, obviously becuase i was in a bigger deficit than i thought, but as i became better...

Yeh most of the time I lifted about 1 1/2 hours after breaking my fast. I did a couple a sessions lifting while fasting but i found it difficult and ran out of energy. Some people experience more...

I only did IF when cutting. Many people do IF while bulking too but for me, I couldn't. Firstly, I only used IF to control myself in staying within 2000 calories. I also liked to get some carbs in...

Like anything new, it is hard initially but you will get used to it, and when you do, it really is an excellent tool.

During the first cut, my energy levels definately went down but i adapted quite quickly and after a couple of weeks I was fine. I used intermittent fasting to control my urge to snack. The evening is...

lol thanks man, it was all about calories, i was in a calorie excess of between 500-700 calories and I did gain a little fat, but fortunately not too much.

Yeh enjoying my second bulk now, just trying to keep it sensible and bulk over a long time with as little fat gain as possible. Good choice with the creatine, definately a good idea in my opinion.
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Yes bro, I was hitting 2000 cals/day, sometimes a little lower but around that mark. Macros were about 180g protein, 90g fat and the rest carbs. If you haven't already, definately have a fun day once...

No I didn't do any cardio due to a knee injury. I was just in a big deficit.