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it depends, do you want more sugar or are u fine with the amount youre getting from your creatine only?

You may be able to get away with a few minutes of cardio (i would say no more than 25) on an empty stomach during the morning but i really wouldnt recommend lifting on an empty stomach. You need...

I think thats pretty good man, keep it up

muscle isolation is not easy to do, you have to concentrate on using only the muscles you want and try to avoid pulling with some others. One thing that ive founf to be really usefull when doing any...

140?? lol thats what i get in one meal



200 is definitely not enough. It's hard to tell you how much you should be consuming cuse we dont know bf%, age and years training, but i think i get...

of course it will. with no carbs your body will use fat and protein to get energy, which will leave your body with a smaller supply of fat it wont be able to synthesize as much protein as it could,...

Lol i opened this thread just to say that

Other things to keep in mind:
When using dumbbells dont stand 2 inches away from the dumbbell rack
put your weights back in place
use only as many...

assuming your diet is good, i would actually recommend you to take it easier on your body. Instead of working out each muscle twice a day i would recommend you to do something like a 2 muscle a day...

Ya you can and you'll be fine. If you've never lifted before don't worry too much about anything, just lift and observe how you respond to different exercises.

my first point may just be a myth i'm not sure about that one, but the second one is a fact

more than your grandma, that's for sure!

I heard that cooking with whey is not a very good idea.

1. Whey protein molecules are not very strong molecules, the bonds between the atoms are not very strong and that's one of the reasons of...

thank you

Since Sci-Fit and all its products were discontinued I decided to finally try regular creatine and see how it works on my body, i bought the ON's one. I only have 2 questions, do I have to go through...

thank you man!

i'm not sure cause i remember i was able to squat 225 but i'm sure i was nowhere near parallel at that time...btw this is when i started bodybuilding, when i started lifting i was as weak as everyone...

I don't count calories, I count grams of macros per meal. I usually have about 6 or 7 meals a day from snacks and small meals up to principal meals. For the snacks i usually eat something like 10-20g...

well no offense but there's not really much to look at, especially if you don't have a before pic. Definitely keep training, eating and sleeping, and remember to be patient, this is a marathon, not a...

Thanks a lot for the comments guys.



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Actually I feel like my legs are one of my best bodyparts, but I know I look way heavier than 180 for a 5'10 guy, I guess I just have thin bones...

woow, i wouldnt believe it's the same person if you hadn't told us