It's you're breathing, don't hold it in. Remember to breath you creating pressure in you're head that's why you get headaches nnd when you breath normally the headache goes away is because blood is...
Don't even give a **** I use creatine while cutting. Why? Because I want fat loss not weight loss in water or food. And also it helps me hold a bit of water on dat high protein diet. Ty men.
Obese people let themselves go because they think they are fine but inside they know their not. When i was fat i looked in the mirror and was happy but yet upset. i thought 1 day of working out was...
You dont have to give up everything. Just dont do it too often. Dont resist it too much because in the end it will drive you insane whether you should or shouldnt eat the food. Cals in cals out.
