Didn't know exactly where to post this, but... What is the maximum amount of times a muscle group she be worked per week? I hear each group once a week. But are there any exceptions?
Which isolate is good? If I have to go this route...
I generally used the shakes for the calories, as well as protein, since one was a good source of both..
I suppose I can try, I have this tuna salad here..
But I really don't have an appetite a lot of the time.
I'm gonna be screwed when school starts though...
Yeah, I don't know.. But I've been taking only half servings of the shakes, so thickness wasn't an issue..
But yeah, True mass never gave me a problem, but i'm kinda scared to try it again since my...
On the days that I work out, yes.
Other than that, no. I thought it could be the super pump. But wouldn't superpump be out of my system by the next day when I take my shake? My stomach is even...
Yeah, but it's just weird that I used to drink it no problem, until later servings.
And I thought it was the sugar too, but Pro Complex has only 6 grams of sugar...
I'm pissed I've wasted like 90...
I was able to finish 8/10ths of a 10 pound tub of Muscle Juice 2544, the last couple of servings, my stomach began acting up, I wasn't able to finish the rest of the tub...
Well, "schedule" I should say...
I'm still working on the actual routines.
Just trying to come up with a general basis for what i'll be doing at the moment.
Yeah, i'm only 130 at the moment. And I consume at LEAST 140 to 200 grams of protein a day. But I was just confused as to, how much protein post workout is going to be enough.. Eh.... =/
I've been using muscle juice for about a week now, I converted from BSN True-mass, which I've been using for like months, on and off.. Anyway, both pretty much recommend that you take one shake an...
