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  • Look at it like this, if you have nothing to...

    Look at it like this, if you have nothing to reveal under the fat, then shedding the fat will likely still leave you unhappy with your appearance. In fact, I think you’d be surprised if you gained...
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    I agree with this, but there is a method for...

    I agree with this, but there is a method for treating stress and anxiety medicinally that can cure the problem long-term.

    The way some people have such stress and anxiety is that they are so bad...
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    Yep way too much and you’d be making better and...

    Yep way too much and you’d be making better and faster progress on the programs mentioned above.

    BUT if this PPL and being in the gym 6 days a week keeps you happy and motivated, then even if you...
  • Of course. But you did forget the special weight...

    Of course. But you did forget the special weight gainer with digestive enzymes thrown in. Then I could definitely see them being able to handle that volume with ease!
  • There's no way a good percentage of those sets...

    There's no way a good percentage of those sets are quality hard sets unless you're an absolute freak and possibly supplementing some exogenous help, if ya catch my drift.
  • You're missing the point many are trying to show...

    You're missing the point many are trying to show you imo.

    It's not about the actual foods, it's about calories. You don't have to eat a certain selection of foods to lose weight, although many...
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    You don’t have to be exactly on the dot for each...

    You don’t have to be exactly on the dot for each macro as long as the minimums are met. Some days you can have more carbs if you want, given you’ve satisfied the minimums for fat and protein, that...
  • Take the day and don’t even think twice about it....

    Take the day and don’t even think twice about it. Missing a day by you don’t feel well isn’t going to set you back. If anything, you’re probably doing your body a bigger favor by not lifting.
    ...
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    I’m running a modified PPL at the moment. I’d...

    I’m running a modified PPL at the moment. I’d recommend Beginners Fierce 5 for you while following the progressions, rest, etc as best as possible.

    It’s made up of the bang for your buck compounds...
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    Please ignore this. Listen to what Suffolk posted.

    Please ignore this. Listen to what Suffolk posted.
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    With this we can definitely agree. I'd rather...

    With this we can definitely agree. I'd rather someone follow a "less-than-optimal" program consistently due to enjoyment and enthusiasm than follow a great program that they dread, and will likely...
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    The same way we find out what is optimal for...

    The same way we find out what is optimal for anything relative to the person, which we can't without trial and error. That's why they should be on a proven low volume beginners' program and progress...
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    Then with everything you just said, why wouldn't...

    Then with everything you just said, why wouldn't a beginner not start at the lowest amount of work possible for maximum benefit?

    And what you said about connecting to your body in terms of...
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    Why wouldn't #1 matter? That means you would be...

    Why wouldn't #1 matter? That means you would be doing more work required with no benefit, and possible detriment to proceeding workouts. And you could potentially be doing too much for an unadapted...
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    Really the main problem with novices doing too...

    Really the main problem with novices doing too much is 1) It is unneeded and 2) You WILL have to add volume at some point to progress.

    If you start out with a large volume as a beginner, you don't...
  • This could potentially be a better set up for...

    This could potentially be a better set up for you. You may find you're able to push more and/or recover better consistently. You probably don't need 3 rest days in a row to feel fresh, recovered and...
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    While Skullcrushers are an excellent exercise,...

    While Skullcrushers are an excellent exercise, they shouldn't be prioritized over your dips and presses. Are you continuing to progress in dips and press? Are you REGRESSING in your sets for the...
  • You may be surprised at how many passengers have...

    You may be surprised at how many passengers have boarded this boat.

    I know I have. Still have trouble with it from time to time. But I too found that pulling back, even against every fiber of my...
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    Even with knowing your stats, you will not have a...

    Even with knowing your stats, you will not have a definite answer. You HAVE to track for a period of time using a fixed calorie range to really determine your TDEE. Calculators are estimates and can...
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    Honestly though, a lot of people could go on a...

    Honestly though, a lot of people could go on a ~500 calorie deficit for ONE WEEK and continue to progress in their program, or at the very least, maintain the progress they’ve had thus far. Although...
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