Search:

Type: Posts; User: pobrien2

Page 1 of 5 1 2 3 4

Search: Search took 0.04 seconds.

  • Replies
    2,257
    Views
    292,416

    Wed Nov 27th PM NG Chins: BWx12, BWx6, BWx3x5...

    Wed Nov 27th PM

    NG Chins: BWx12, BWx6, BWx3x5

    Later in day:
    Incl DB Row: 40x10, 45x10, 50x10, 55x2x10
    Hammer Curl: 25/30/35x10, 40x9 + drop sets
  • Replies
    2,257
    Views
    292,416

    Mon 25th PM Incl DB Bench: 50/60/70x10, 75x7...

    Mon 25th PM

    Incl DB Bench: 50/60/70x10, 75x7 (barely)
    OH Tri Cable Ext: 42x15, 47x2x15
    High Cable Flyes: 17/22/27x10
  • Replies
    2,257
    Views
    292,416

    Sat Mar 23rd PM Barbell Curls: 80x2x12, 80x1x9...

    Sat Mar 23rd PM

    Barbell Curls: 80x2x12, 80x1x9
    OH Tri Ext: 40x12, 45x12, 50x12, 55x10
    Lateral Raise: 17x12, 20x12, 22x10
  • Replies
    2,257
    Views
    292,416

    Fri Mar 22nd Afternoon Box Squat:...

    Fri Mar 22nd Afternoon

    Box Squat: 135/160/185x10, 210x8
    Drop Set: 135x12
    Leg Curls: 150x5x15
    Smith Calf Raise: 145x20, 145x2x18
  • Replies
    2,257
    Views
    292,416

    Wed Mar 20th PM Chins: BWx11, BWx4x5 Later...

    Wed Mar 20th PM

    Chins: BWx11, BWx4x5

    Later in evening
    DB Incl Row: 40x10, 45x10, 50x3x10
    Hammer Curls: 25x10, 30x10, 35x10, 40x8
    Step Calf Raises: BWx3x20
  • Replies
    2,257
    Views
    292,416

    Mon Mar 18th Incl DB Bench: 50/60/70x10, 75x7...

    Mon Mar 18th

    Incl DB Bench: 50/60/70x10, 75x7
    Dips: BWx15, BWx2x10
    OH Tri Cable Ext: 42x2x10, 42x12
    Lateral Raises: 15x15, 15x10
  • Replies
    2,257
    Views
    292,416

    Sun Mar 17th PM Hammer Curl: 25x10, 30x10,...

    Sun Mar 17th PM

    Hammer Curl: 25x10, 30x10, 35x10, 40x7
    BW Calf Raises: BWx4x20
  • Replies
    2,257
    Views
    292,416

    Sat Mar 16th PM BB Curls: 75x3x12 OH Tri Ext:...

    Sat Mar 16th PM

    BB Curls: 75x3x12
    OH Tri Ext: 40x12, 45x12, 50x12
    Lateral Raises: 15x10, 20x10, 22x10
  • Replies
    2,257
    Views
    292,416

    Fri Mar 15th PM Box Squat: 135/155/175/190x10,...

    Fri Mar 15th PM

    Box Squat: 135/155/175/190x10, 210x7

    Later in day:
    Leg Curl: 140x5x10
    Reverse Lunge: 35x10, 40x15, 45x12
  • Replies
    2,257
    Views
    292,416

    Wed Mar 13th PM Lat Pulldown:...

    Wed Mar 13th PM

    Lat Pulldown: 85/100/115/130x10
    Cable Rows: 85/100/115/130/145x10
    Hammer Curls: 25x10, 30x10, 35x11
  • Replies
    2,257
    Views
    292,416

    Mon Mar 11th PM Incl DB Bench: 50/60/65/70x10...

    Mon Mar 11th PM

    Incl DB Bench: 50/60/65/70x10
    Cable Flyes
    Tri Pushdowns: 52x15, 57x15, 57x11
    OH Tri Cable Ext: 42x3x10
  • Replies
    2,257
    Views
    292,416

    Sat Mar 9th PM Smith Calf Raises: 135x20,...

    Sat Mar 9th PM

    Smith Calf Raises: 135x20, 135x2x18
    Lateral Raise: 10x10, 15x5, 20x10
    Tri Kickbacks: 15x10, 20x5, 25x18
    Concentration Curls: 20x10, 25x5, 30x10
  • Replies
    2,257
    Views
    292,416

    Fri Mar 8th PM Box Squats:...

    Fri Mar 8th PM

    Box Squats: 135/155/170/185/205x10 (barely)
    Leg Ext: 90x10, 140x5, 180x10 (barely)
    Leg Curls: 130x5x15
  • Replies
    2,257
    Views
    292,416

    Wed Mar 6th PM Curls: 70x4x12 Lat Pulldown:...

    Wed Mar 6th PM

    Curls: 70x4x12
    Lat Pulldown: 70/85/100/115/130x10
    Cable Rows: 85/100/115/130/145x10
  • Replies
    2,257
    Views
    292,416

    Mon Mar 4th PM Incl DB Bench: 50/60/65x10,...

    Mon Mar 4th PM

    Incl DB Bench: 50/60/65x10, 70x7
    Cable Flyes: 5 sets
    Tri Pushdowns: 47x3x15
    OH Cable Tri Ext: 37x3x10
  • Replies
    2,257
    Views
    292,416

    Sun Mar 3rd PM Box Squats: 135/155/170/185x10,...

    Sun Mar 3rd PM

    Box Squats: 135/155/170/185x10, 205x9
    Leg Ext: 80x10, 130x5, 170x10
    Leg Curl: 120x5x15
    Smith Mach Calf Raise: 125x20, 125x18, 125x17
    External Rotations: 10x10, 12x10, 15x10
  • Replies
    2,257
    Views
    292,416

    Sat Mar 2nd PM Various Curls/Tris/Calf...

    Sat Mar 2nd PM

    Various Curls/Tris/Calf Raises/Incl DB Row/Trap-3 Raise
  • Replies
    2,257
    Views
    292,416

    Fri Mar 1st PM Lat Pulldown: 85x10, 100x10,...

    Fri Mar 1st PM

    Lat Pulldown: 85x10, 100x10, 115x3x10
    Cable Row: 85x10, 100x10, 115x10, 130x2x10
    DB Curls: 35x3x10 + 1 drop set
  • Replies
    2,257
    Views
    292,416

    Wed Feb 28th PM Incl DB Press: 65/60/55x11 DB...

    Wed Feb 28th PM

    Incl DB Press: 65/60/55x11
    DB Flyes: 25x2x10, 30x10
    Rolling LTE: 30x10, 35x7
    Tri Kickbacks: 25x10, 30x10
  • Replies
    2,257
    Views
    292,416

    Sun Feb 25th AM Box Squat: 200x10 (barely),...

    Sun Feb 25th AM

    Box Squat: 200x10 (barely), 180x11, 160x12
    RDL: 135x3x10
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4