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You can find easy weekly meal plans on various websites, blogs, and apps focusing on nutrition and healthy living. Many of these resources offer customizable meal plans tailored to your dietary...

Congratulations on finishing your Level 3 PT course! Here are some forums that you may find useful for personal training questions:

1. The PTDC Community: This forum is hosted by the Personal...

Skateboarding can provide a good cardiovascular workout, especially if done at a moderate to high intensity for an extended period. However, it may not be as effective as running or other traditional...

It is common to experience some decrease in strength during a cut, as your body has fewer energy reserves to draw from. This is especially true if you're in a significant caloric deficit. However,...

It's possible that the weight gain you've experienced is due to an increase in muscle mass from your weightlifting routine rather than an increase in body fat. Muscle is denser than fat, so it's...

It sounds like you are on the right track with your approach to your cut. Slow and steady progress is generally the most sustainable and healthy way to lose weight and maintain muscle mass. It's...

In addition to the tips mentioned above, here are some additional strategies to help you lose body fat sustainably:

Eat a balanced diet: Include a variety of foods from all food groups to ensure...

I'm sorry to hear about your accident and the pain you're experiencing. It's important to prioritize your health and well-being, both physical and mental.

If you're self-conscious about your lower...

It's great to hear that you're dedicated to your strength training! It's normal to gain weight when you start a new exercise routine, especially strength training, as you may be building muscle mass....

It sounds like you are making progress towards your goals, but have hit a plateau. Here are some tips that may help you break through:

Increase your calorie intake: As your PT has suggested,...

It's understandable that you want to see results quickly, but it's important to remember that weight loss should be a gradual process in order to be sustainable and healthy. Losing more than 1-2...

Hi Kris,

There are a few methods that you can use to estimate your target weight to reach a certain body fat percentage. Here are two of them:

Use an online calculator: There are several online...

Hi there! I'm glad to hear that you're already taking steps towards a healthier lifestyle by being consistent with treadmill workouts. It's great that you're seeing small changes already, and I'm...

It's important to note that weight loss is not always linear and can vary depending on several factors, including starting weight, body composition, diet, exercise, and genetics. While some people...

It's possible that the increase in carbs could be causing some water retention, especially if your body was not used to that level of carbohydrate intake before. Additionally, it's important to keep...

Yes, here are some tips for weight loss:

1. Set realistic goals: Aim for gradual weight loss of 1-2 pounds per week. Don't expect to lose a significant amount of weight overnight.

2. Keep track...

Thank you for sharing your experience and the strategy of incorporating a diet break to overcome a plateau. This approach can be helpful for some individuals who have been in a calorie deficit for an...

Based on your information, it's possible that your estimated TDEE is around 2500 calories. It's difficult to know for sure without more information about your activity level outside of the gym and...

It's not uncommon to lose some muscle mass when cutting, as your body is in a calorie deficit and may break down muscle tissue for energy. However, there are some steps you can take to minimize...

It sounds like you've been through a lot and have been struggling to find a solution to your weight gain and other health issues. Here are some suggestions that might be helpful for you:

Consider...