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I’m 28 years old, male, roughly 275 pounds at 6’1”, and am in generally good shape. I train regularly, but usually heavy lifting. I’ve been getting into doing some cardio (mostly stairs and...

I'm actually in pretty good shape, so it's hard for me to convince myself to use less impact. But you're probably right. And yeah I guess that makes sense, but I didn't know if it tied into fat loss...

Yes, trying to lose fat but weight is important too... It's getting to be hard on my shins running so much at 290 pounds or so.




Appreciate it. That's good to hear. I thought about it when I...

What are the phucking odds that you're a ginger with 66% of the letters, in order, on your shorts. giNGER. Lmao til valhalla!

Right now, I'm sitting at about 20% body fat, so I'm not talking about contest prep or anything like that. At my weight and BF, would cutting down on sodium help my cut very much, obviously with...

Sunburnt, ginger, but aesthetic. Looking good bro! I'd say you could stand to gain a little more mass... But that's just nitpicking.

Two questions. Do your shorts actually say ginger on the back?...

Your chest looks fine, don't be so self-conscious and own that chit. Keep lifting, make sure your nutrition is in check and the rest will follow. Increase your kcals and lift harder... You'll never...

You guys are just whey too educated with no information for me.

Things are unequal between the sexes in various ways, sometimes with males being cast aside and sometimes with females. As far as idolizing guys that get laid all of the time... I have figured out...

Any updates on fellow LD brahs?

Not sure why you think that. Everyone here can help repaint her house if they want! The house is in Minnetonka. You can read the whole story at the link.

Www.gofundme.com/minnetonka

(Not sure...

http://forum.bodybuilding.com/showthread.php?t=161826473

Check out the thread and let me know if you guys want to help!

Yep, Leonardwood. Why?

http://www.quickmeme.com/img/38/385660deec61589b4a106a87ba54a31e6ac046c85f9cde51429445362cadf440.jpg

Jeeeeesus Christ. Okay, OP looks really good compared to general society.

What I meant was that with good strength comes a good "lifters" body compared to say a buff runner's body (who can be in...

There are a ton of methods. 5x5 isn't bad. I switch it up constantly, which keeps strength up for me. When benching, train incline/decline, barbell/dumbbell, etc. Always go heavy, lift with a partner...

Yeah you're right. I probably do need a reality check. All my friends and the people I see shirtless are lifters.

Or a female.

http://stryvegroup.com/wp-content/uploads/2013/10/glass-case.gif

Looking good bran. Srs. But a couple tips..

Get all your lifts way up. Wayyy up. You'll start to develop that "I actually lift" body when your strength goes up.

Learn to embed pics.

Yeah I'll just make a few simple designs and everyone can do a more specific design later on if they want. People are indecisive in this thread though. Lol