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thank you, all the pain is gone from benching now since I just stopped pausing, I guess I didn't utilize correct form when pausing

Hey man.
Recently ive started experiencing some shoulder discomfort and i cannot figure out what it is. I can bench press 75 kilos for reps with absolutely no problem, but if i do it paused with...

I think i will stick to the basics for now. Thanks for the advice though

dont worry i know yoga is good and dont think is ridiculous like many bros do. I will find some yoga routines online and will begin doing them. Thank you

Thanks for your answer. The glute pain isnt here anymore, i guess it was something irrelevant.

I do not have access to a trap bar. Litarally no gym in my city has them. Any other alternatives?

If you are done with puberty, you can't grow taller

Hello there. I commented a while ago reporting a low back pain in one side of my back. I now have some x rays. My orthopedic doctor didn't really tell me what to do about my problem. The x rays show...

alright then. Thank you very much!!

Mark rippetoe suggests that you shrug. Its done to keep your shoulders safe

Thanks a lot!!!! This makes a lot of sense to me but theres something confusing. Deadlifts feel absolutely fine most of the time. I do feel it once in a while when doing RDLs, but not when doing the...

more hamstring work. Its otherwise ok. You should consider adding some arm work, not to make your arms bigger, but because of inhury prevention

i cannot view your workout

could the size of my forearms play a role in this? I have genetically huuuge calves and can do raises with over 350 for like 20 reps, but i was born with small forearms and they are weak as hell

hi there.
Whenever i back squat i can feel the left part of my lower back hurting. Now when im at home, if i stretch that perticular point out ( like if i bend to the right and away of my body) it...

Stats:
Bench 195
DL 290
Squat ( i dont squat much but last time i did about 225 for 6)
I find that my grip strenght and my forearms in general are weak. Would exercises like farmer walks benefit...

unless you were really obese at some point, that's not loose skin, that's just fat. I lost 70 pounds at one point and didn't notice any loose skin.

take the amount your doctor prescribed you. Milk doesn't make you grow taller.

many 14 year olds cant even squat without added weight, so i guess you are ahead. Just safely increase the weight when the previous feels easy.

seem very good and in proportion to me. https://symmetricstrength.com/

Yeah thats a factor too. But i like to think that my legs are just strong haha.