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Good tasting pepper spray?

I usually get the olive oil spray at Trader Joes for convenience, as well as some of the flavor sprays for convenience. But the pepper spray I bought tastes awful and makes my eyes water uncontrollably. I was wondering if anyone knew any that tasted better?

desslok‎, Today 10:16 AM
Last Post: Today 10:32 PM
by desslok  Go to last post
6 182

Full body volume

Any experienced lifter been successful with 3 days a week full body? Just started training this style a couple of weeks ago. Is this too much? Full body MONDAY (heavy chest) Bench 3x5 Front squat 3x8 Bb row 3x12 Kneel ohp 3x10 Dips 2x8 Curls 3x12

Eli2309‎, Today 09:52 PM
Last Post: Today 10:30 PM
by air2fakie  Go to last post
1 34

To bulk or maintain

I’m 45, intermediate lifter after 3 years, 200lbs, male, 15% body fat. I’m trying to decide if I should bulk and cut or maintain. “bigger, leaner, stronger” by Mike Mathews says that each month you can gain 2lbs of muscle bulking, 0lbs cutting, and 0.5lbs maintaining. Using this: If I do a...

LazerTag‎, Today 10:02 PM
Last Post: Today 10:23 PM
by snailsrus  Go to last post
2 41
Over Age 35


Natures Only CBD Gummies This product incorporates a massive amount of BHB. Natures Only CBD Gummies supplements also comprise gelatin, magnesium, MYC oil and stearate. All elements are tested and checked inside the lab by way of some of the high-quality practitioners. This formula does not...

erdvvjke‎, Today 10:18 PM
Last Post: Today 10:18 PM
by erdvvjke  Go to last post
0 8

Analyzing/evaluating myself

This is pretty long so I don't expect most to read it, but I guess it is therapeutic for me. Late last nigh Cass and I were texting each other and I was telling her how I feel kind of numb and missing the fighting, not the violence of it, but the physical aspect of it and the releasing of the...

bodyhard‎, Today 08:55 AM
2 Pages
1 2
Last Post: Today 10:13 PM
by LWW  Go to last post
31 583
Over 35 Misc

How should I wear a Nehru jacket?

Wear It With Silk Texture, One Color Kurta Pajama. Or Match The nehru jacket With The Same Color Pajama And Wear It With A Differentiation Shading, Short Kurta. Put On A Plain Shirt And Wear The Nehru Jacket With A Pocket Square On It.

nehrujacket‎, Today 09:47 PM
Last Post: Today 09:47 PM
by nehrujacket  Go to last post
0 53

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 11:38 AM
223 Pages
1 2 3 4 5 ... 223
Last Post: Today 09:28 PM
by Orlando1234977  Go to last post
6,676 872,008

Advice for twice weekly workout

Hi guys been on the workouts for about 3 years now. Initially used to do push, pull, legs 6 days a week. Recently had to adapt to doing just 2 sessions a week and have been doing 2 full body workouts. Including Squats, bench press, pulldowns and then some accessory work. I am finding these...

Curtis611‎, Today 11:57 AM
Last Post: Today 09:22 PM
by BeginnerGainz  Go to last post
4 178

Sunday playoff games

Bucs- Eagles 1pm 49ers-Cowboys 4:30 pm Steelers-Chiefs 8:15pm I got Bucs, 49ers, Chiefs

x-trainer ben‎, Yesterday 10:53 AM
Last Post: Today 09:20 PM
by LWW  Go to last post
12 291
Over 35 Misc

I Freakin LOVE

My air-fryer. :D Just got it for Christmas after realizing that ordering dinner online to be delivered by acrobats on 2-wheeled projectiles 5 nights a week was sub-optimal. So far I'm loving what's getting blow-cooked in this thing, but I'm now ready to open my soul to the full universe of...

ChazWood‎, 01-15-2022 06:52 PM
Last Post: Today 09:15 PM
by ChazWood  Go to last post
16 440
Over 35 Misc

Angry What a weekend so far

Friday my wife noticed our sink drain leaking. Replaced the trap and laterals Friday night. Not a big deal. Then ran the sink for awhile and noticed a backup in the drain. We’ve never had an issue in the 16 years we’ve lived here so figured I was due for a sewer rodding to get the grease and roots...

Plateauplower‎, 01-15-2022 05:08 PM
2 Pages
1 2
Last Post: Today 09:06 PM
by Realclout  Go to last post
30 622
Over 35 Misc

Unhappy My friend is now overweight!

Hello, give me some suggestions from your experience on how to burn fats in an effective way?

RajTopCoder68‎, Today 09:28 AM
Last Post: Today 09:02 PM
by TolerantLactose  Go to last post
4 149

To my OV35 peeps, what's your take on beards?

I want a new look this summer (hence the new full sleeve tat) and am going to grow a full beard to add to the new look, been at it a month now and my facial hair grows pretty fast. I am looking at these 3 styles, what you guys think, which one? So far my wife, daughter, my sons and several...

bodyhard‎, 12-26-2021 03:17 PM
3 Pages
1 2 3
Last Post: Today 08:57 PM
by BJoe  Go to last post
60 1,997
Over 35 Misc

"Let's Shut Down Our Schools for a Few Weeks" on my Nextdoor Feed

I woke up to see this on my Nextdoor feed: "I really hope the school districts will look at going to virtual learning for few weeks. Our kids are getting exposed every day and it is very scary. As a parent we need to do everything to protect our kids. Going back to virtual learning for 1...

DustinTheHuss‎, 01-15-2022 08:35 AM
2 Pages
1 2
Last Post: Today 08:53 PM
by LWW  Go to last post
39 822
Over 35 Misc

bf% estimate?

idk if this is the right forum for this prolly not but just wanted to get an idea of my bf real quick first 2 pics are me a lil over a year ago. If I had to guess I would say 20%? Second pic is me recently 15%? Watchu guys think, thanks

jfay696‎, Today 08:39 PM
Last Post: Today 08:50 PM
by paulinkansas  Go to last post
1 89

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
73 Pages
1 2 3 4 5 ... 73
Last Post: Today 08:44 PM
by TheFugitive  Go to last post
2,178 444,223

Does anyone mix and make their own supplements?

Just curious. I tend to use a lot of different supplements (pre, post, and bed), and find it beneficial to buy powders of each in bulk and mix my own. This way I can control and customize the amounts and when. Pre-made ones never seem to have the ingredients I want and in the right amounts. I also...

mileena202‎, Today 10:11 AM
Last Post: Today 08:37 PM
by mileena202  Go to last post
2 126

Science says it, Boobs FTW

Yeah, Science! Proven over a 5 year span across 200 subjects had lower blood pressure, lived 5 years longer, slower resting heart rates, cuts heart risks in half, and showed the same heart progress as a 30 min aerobic workout. So, to make your lives better I present: (Let's try to keep it work...

JohnnyBurst‎, 06-16-2015 10:29 AM
65 Pages
1 2 3 4 5 ... 65
Last Post: Today 08:34 PM
by chacha15  Go to last post
1,926 639,279
Over 35 Misc

Tx Log

12.14.20 Upper A1/4 DB Row 3.8 - 60, 65, 70 DB Inc. Bench 3.8 - 50, 55, 60 Standing 1a Press T6 - 50 NG PD 3.8

cchattong‎, 12-16-2020 06:58 PM
4 Pages
1 2 3 4
Last Post: Today 08:14 PM
by cchattong  Go to last post
112 15,886

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 05:44 PM
2 Pages
1 2
Last Post: Today 07:59 PM
by CW47  Go to last post
52 2,095
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