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Type: Posts; User: ComptonMK

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  • Replies
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    program for my nephew

    Sup guys,

    Been thinking for quite a while. My nephew who is a bit familiar with lifting because of me, but never actually lifts, wants to start seriously now.
    His lifts are:

    squat 150 lbs 1...
  • You are not an advanced lifter. Read the workout...

    You are not an advanced lifter. Read the workout and nutrition stickies. Combine that with your weightlifting goals, and you have saved most of your future trial and errors.
  • In my opinion: cut. But your own opinion matters...

    In my opinion: cut. But your own opinion matters the most.
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    Read the stickies, both workout/program and...

    Read the stickies, both workout/program and nutrition. That will guide you to your goals without having to reinvent the wheel. By that time hopefully you have enough knowledge. It's okay to be mad,...
  • By the way, do you train at basic fit in Holland?...

    By the way, do you train at basic fit in Holland? I've lived there for a while, only gym similar to the States was Basic and some Fit for free gyms.
  • Squat > deadlift. But anyways, smartly planned,...

    Squat > deadlift. But anyways, smartly planned, well explained. I'd do squats 3x a week with your deadlift principle strategy, deadlift 3x but with 1 working set only at about 80% of my 1RM, maybe...
  • For a possible short amount of time, you can gain...

    For a possible short amount of time, you can gain muscle and lose body fat. Getting ripped? You will have to cut.
    If I were you, I would've bulked or cut. Not both. Won't get you anywhere in the...
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    1 rep a week good in my opinion. Did you have a...

    1 rep a week good in my opinion. Did you have a lower back injury in the past? Do you want strength/size or just size? U/L and PPL are just fine at your level, switching it up is not a bad thing as...
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    Read the all pro FAQ stickies for example, you...

    Read the all pro FAQ stickies for example, you will find out if you are still a beginner lifter or not. If intermediate, an Upper/Lower program is fine. Starting immediately with splits right from...
  • Thread: Workout

    by ComptonMK
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    You do not eat enough. Simple. And God knows why...

    You do not eat enough. Simple. And God knows why in the world you want to ''tone'' your body with merely under 50 kg's of body weight.
    Read the nutrition stickies related to your muscle-gaining...
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    233

    Thanks, the pump can be powerful. And no you...

    Thanks, the pump can be powerful. And no you don't, ''officially'' you are far from a novice lifter.
  • Taking 1 week of break or maybe even 2 from...

    Taking 1 week of break or maybe even 2 from lifting can give your body a more proper recovery. As Muay Thai/Thaiboxing is already a medium to high intensity training most of the times depending on...
  • You under-eat and/or don't recover well. You can...

    You under-eat and/or don't recover well. You can prevent it by doing something about it, and I mean both of them.
    Nutrition stickies related to how much you have to eat for the day will guide you.
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    ''novice''?

    ''novice''?
  • Meaning you don't warm-up/don't lift hard enough...

    Meaning you don't warm-up/don't lift hard enough combined with low rest between sets or both. It's mostly meant to rest a 3 min. minimum to 5 min. maximum. And possible for not doing warm-ups either,...
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    Copy one of the fullbody workout stickies, train...

    Copy one of the fullbody workout stickies, train 1 set of your working set to failure. If only once a week. If twice, keep 1 or 2 reps from failing, at your last set. Experiment with it, monitor your...
  • If I would really wanted to follow a certain...

    If I would really wanted to follow a certain program that's individualized and the main reason was the results that people get from it, I would just try it. See for a couple of weeks or days if it...
  • Are all those sets working sets? So for example 5...

    Are all those sets working sets? So for example 5 working sets for 1 muscle group?
  • What the actual Fxck? You just answered your own...

    What the actual Fxck? You just answered your own question. Getting really detailed with it like what's number 1 proven, won't really get you anywhere. You'll get answers from what they already know,...
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    As for your on and off relationship with the gym,...

    As for your on and off relationship with the gym, nothing motivates you into staying consistent, find one. Simple.
    No need to be intimidated, everyone was once at their novice stage.
    As for now:...
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