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Type: Posts; User: GROSO

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    I expected better

    I expected better
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    What you trying for an end weight?

    What you trying for an end weight?
  • Thread: Grosos cheat log

    by GROSO
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    Did back and chest today 10/10 workout will...

    Did back and chest today 10/10 workout will repeat wends. Legs and shoulders tomorrow

    Cals 2250
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    priper diet. Supplements aren't magic pills, the...

    priper diet. Supplements aren't magic pills, the old oxy elite was very strong. Please read the stickies in the nutrition section and drop the first 10 lbs without fat burners
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    Dorian Yates Nutrition

    Has anyone ever tried the brand out? I just found out about it and would love some feedback before placing an order.
  • Thread: Grosos cheat log

    by GROSO
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    I dun goofed yesterday, got hammered😅 Anyways...

    I dun goofed yesterday, got hammered😅

    Anyways I'll just post a pic from Saturday tomorrow roughly 12% maybe 13 can't quite tell
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    Lol I was kidding. Everything looks solid junior...

    Lol I was kidding. Everything looks solid junior mint
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    I agree and it doesn't even look like he is...

    I agree and it doesn't even look like he is hitting 90 degrees on bench, let alone touching his chest. Waitta front op 😉
  • Thread: Grosos cheat log

    by GROSO
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    Hit 180 for 3 on one arm row but no vid so it...

    Hit 180 for 3 on one arm row but no vid so it didn't happen.

    Went over cals by 200 so I get 5 miles of cardio 😡🔫
  • Thread: Cutting advice?

    by GROSO
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    Don't do it ever, it seems awesome till your a...

    Don't do it ever, it seems awesome till your a Skinny phagot. the minute I went below 200lbs I started wearing skinny jeans and gelling my hair. You've been warned
  • Thread: Grosos cheat log

    by GROSO
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    I was hoping I was under 200lbs because of some...

    I was hoping I was under 200lbs because of some fuk up on the scales part. However after almost reaching my cals today, I can't even put push it past 198... So it's official I'm a skinny phagot who...
  • Thread: Grosos cheat log

    by GROSO
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    No vid so it didn't happen. I now retract my...

    No vid so it didn't happen.

    I now retract my last statement.

    I will have pics for you up Monday though... If that counts?
  • Thread: Grosos cheat log

    by GROSO
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    No real changes/accomplishments lately only cool...

    No real changes/accomplishments lately only cool thing I did was get 325 bench for 3. Other than that Im just trying to neglect the fact that I'll never make it 😉
  • Thread: Grosos cheat log

    by GROSO
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    22
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    1,353

    Seated press 235x3 Decline press 235x8 Dips...

    Seated press 235x3
    Decline press 235x8
    Dips 40x8x3
    LATERAL RAISES 35x5x5
    Front raises 35x5x5
    Shrugs 335x8x2
    Db bench 35x20x3 (my shoulder was starting now to act up)
    Little bit of abs
    Cardio...
  • Thread: Grosos cheat log

    by GROSO
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    Really hurting so cheat day Bag of pretzels...

    Really hurting so cheat day

    Bag of pretzels
    Hummus
    4lbs Fruit
    Cliff bars
    Fiber bar

    The day has just started 😂
  • Thread: Grosos cheat log

    by GROSO
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    22
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    Chest day best day Decline bench 225x8x5...

    Chest day best day

    Decline bench 225x8x5
    Incline flies super setted with front raises 30x8x4
    Pec flies 35x10x4
    Cables incline and regular
    Machine pec flies
    Dips+35lbs for 50 (way to easy)...
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    What's your body fat at? Also why not change up...

    What's your body fat at? Also why not change up the diet a little. Throw a quest bar or some llight and fit Greek yogurt. I'd go nuts on your diet.
  • Thread: Grosos cheat log

    by GROSO
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    22
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    1,353

    Back day was **** too, probably cause of...

    Back day was **** too, probably cause of shoulders
    Rows 235x5 super heavy so just dos 185 for 12
    One arm rows 160x3 140x8 120x10
    Pulldown was 240x3 220x5 200x8 both wide and close
    Db rows 125x8x3...
  • What equipment do you have?

    What equipment do you have?
  • Thread: Grosos cheat log

    by GROSO
    Replies
    22
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    1,353

    Terrible workout Front raises 25x7x10 did...

    Terrible workout
    Front raises 25x7x10 did seated with the same weight
    Lateral raises 20x10x6
    Seated press 205x8x2 shoulders been acting up
    Dips 100
    Face pulls
    Db Curls 50x5x3
    Preacher curl...
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