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  • Thread: Please Help

    by DCSpartan
    Replies
    11
    Views
    1,578

    You posted the same thing yesterday, and got told...

    You posted the same thing yesterday, and got told the same advice. It could be a pinched nerve or shoulder impingement, or it could be a ministroke. regardless, it isnt going to get diagnosed and...
  • Thread: Crossfit

    by DCSpartan
    Replies
    5
    Views
    1,259

    Far better ways to build a beginner level of...

    Far better ways to build a beginner level of strength and work capacity without the injury risk.
  • oh come on, that is the standard cell workout in...

    oh come on, that is the standard cell workout in like every prison movie ')
  • Replies
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    1,687

    I really think in terms of base building, 7 sets...

    I really think in terms of base building, 7 sets of 3 with a weight about 80-85 percent of 1RM is a real good program to run for 12 weeks. Keep your rest to about 90-120 seconds between sets. If...
  • Thread: Grip power.

    by DCSpartan
    Replies
    7
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    1,170

    Pullups from a towel works wonders.

    Pullups from a towel works wonders.
  • Replies
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    569

    Your mistake is hanging out in misc ;)

    Your mistake is hanging out in misc ;)
  • Go do a powerlifting meet and see how you stack...

    Go do a powerlifting meet and see how you stack up. You;d probably do pretty well.
  • Replies
    5
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    687

    You can do pullups, pushups, and run every day. ...

    You can do pullups, pushups, and run every day.

    In fact, you can get paid to do it.

    Its called Boot Camp.
  • Step one. Buy a book on basic human anatomy...

    Step one. Buy a book on basic human anatomy
    Step two. read it
    Step three. readjust your goals to something actually possible.
  • Replies
    4
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    654

    those are still pretty beginner lifts. If you...

    those are still pretty beginner lifts. If you are truly 10% BF you are getting close to being shredded. I would guess this is not the case. You need to eat more and put on more muscle mass. 154...
  • Replies
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    YOu can grow your biceps an awful lot through...

    YOu can grow your biceps an awful lot through rowing and pullups.
  • Replies
    5
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    702

    As a beginner, your stabilizer muscles may be...

    As a beginner, your stabilizer muscles may be limiting for you. As you build those up, you'll feel it more in the chest an dback.
  • Thats a physique you get from smoking a lot of...

    Thats a physique you get from smoking a lot of cigarettes, doing a lot of pushups and situps, and hardly anything else, including eating.

    Good luck. Skinny is skinny.
  • Replies
    3
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    517

    ^^^ everything he said, plus I prefer to keep my...

    ^^^ everything he said, plus I prefer to keep my elbows in front. I can go deeper and it doesnt bug my shoulder as much.
  • Replies
    15
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    2,473

    Nope. Those 1RM calculaltions dont apply to high...

    Nope. Those 1RM calculaltions dont apply to high rep sets. I can do about 70 pushups, doesnt mean I could do one push up with 400 pounds on my back.

    Most high rep sets of deadlifts lead to form...
  • Replies
    4
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    539

    Cant wait for OP to try this workout and then...

    Cant wait for OP to try this workout and then blame "genetics" for his lack of progress.
  • Replies
    4
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    495

    If only Youtube had a search function, then you...

    If only Youtube had a search function, then you wouldnt have to ask here.
  • Replies
    4
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    539

    You cant recover that fast. Has nothing to do...

    You cant recover that fast. Has nothing to do with how much you eat. You;ll get injured and weak. If you want to lift 6 days a week do PPL.
  • Thread: Crossfit

    by DCSpartan
    Replies
    5
    Views
    1,259

    If you want to look like a skinny girl with some...

    If you want to look like a skinny girl with some muscle, do Crossfit.

    If you want to look like a bodybuilder, follow a bodybuilding program that focuses on strength and hypertrophy and not work...
  • WHen has Dan John ever advocated that?

    WHen has Dan John ever advocated that?
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