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Eat at maintenance, up your protein intake a tad, add cardio if possible.

Continue to workout and you’ll lose that fat no doubt.

Yep, defenitely too much. Aim for 1-2lbs a week.

Don’t start a cut, just keep on working out and your bodyfat will lower. Stay hydrated and get a decent amount of protein in.

O ye also get on a novice routine, lots of in the stickies but...

He’s saying that they’re quite visible though.

It'd be easier to just get a gym membership and follow one of the novice routines from the stickies.

if not, take the path to the world of calisthenics. Pull-ups, push ups etc etc (Bodyweight...

Nononononoo, don’t be ****ing cutting as a teen. Just eat when you’re hungry and try to stay away from **** food. Atleast that worked for me. basically eat at maintenance

I guesstimate that your...

A year ish. Proper nutrition, sleep, good workout routine

Summer 2019 you should have a body that’s like that, atleast

“Quite visible love handles” and “14% bodyfat” don’t go well together, you’re at a higher bodyfat, other than that I have nothing to contribute to the thread

If you got acces to a gym, look in the stickies for novice routines, pick one you like and follow it. If not, try to go for the calisthenics route.

As to diet, just stay hydrated, eat more than...

Add bodyweight exercises to the routine.

Push ups, dips, pike pushups, etc.

If you feel like a body part is not being hit enough, add an exercise, reps/sets or up the weights for said exercise.

Take it slow, 1-2 seconds up, 1-2 seconds down.

If you do it at your final 2 reps, it’s alright, but if you start off with swinging:
http s://www .livestrong.c...

Search up a bodyweight home workout routine to do. Choose one you like and is challenging. CHALLENGING.

Definitely add chin-ups and dips to your routine.

With those 20lb dumbbels you could do...

he’s literally doing cardio rn; 20 reps per set, every exercise 5 sets. thats mad.

lower the sets and reps to perhaps something reasonable like 3 sets 8-12 as rep range.

OP, do you have acces...

Sadly I see no sarcasm in your reply. My reply was obviously a joke, lmao

Do you train arms everyday?

I once sprained my back and when I did bicep curls everyday the pain went away.

Don’t you get tired from doing squats and deadlift on the same day?

Personally, I’d just do squat on one day and deadlift on the other; If you squat hard, you won’t be able to deadlift hard and...

Matey, get under good light and determine it yourself.

Yeah you’re right, but look at his pictures. He clearly gained muscle with the 3200 calories, which is probably around his maintenance. Just eat more protein and he’s set.

Watch this video to see...

Welp, you’re saying that you don’t feel much of a difference with using creatine, which is possible then why don’t you save up for some whey protein?

wait wait unless you mean the muscle confusion part then yes, you’re right im clueless there

Editing it now, you’re right.

Thanks for calling me an idiot, atleast I learned a couple things now.