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all natty transformation coming up on 2 years

so im pretty lean but im getting these disgusting stretch marks around my chest and armpit..I know gaining weight rapidly causes this..but im not gaining rapidly..like i said im probably not over 12...

Lmao bro have you ever heard that sayings “yea bro lookin flat I’m in no carbs” “you bro lookin juicy af full af homie”

you are as natty as a double cheeseburger from mcdonalds lmao

687 is like the middle of what is considered high..teenagers have test levels that are 800 and up..you dont see them having heart attacks

you look like your oozing of test n deca pal..

your friend is an idiot..get the hell off of machines. benchpress is one of the best chest building exercises out there. NON NEGOTIABLE

lol i got ATG..people at the gym tell me that im going too low

so ive made great gains in my first year of lifting.
stats
6'2 175
Bench:235
Squat: 315
conventional deadlift: 415

so my squat isnt anything impressive but i feel that once you get to atleast...

biceps and your backs are used as a pulling movement..so your back and your biceps will grow..do weighted chinups and your back and biceps will explode..just keep focusing on that progressive...

not bad u just got a lot of fat

GET ON STRONGLIFTS 5*5..EAT A LOT AND YOU WILL BLOW UP..SERIOUSLY ITS A SIMPLE PROGRAM THAT IS ALL A BEGINNER NEEDS. GET STRONGER AND YOU GET BIGGER..SIMPLE AS THAT..I HAVE A 5*5 transformation that...

smh stop doing those pump n fluff excercises..get on a 5*5 and get strong on the compound lifts..if its your first time doing bench i guarantee your triceps and pecs will be sore as hell the next day

Anyone else have done the gomad diet and had good success with it?

****ing awesome progress man. your arms are definilty well developed..good peak and overall size..

Lol I thought the same thing when I started my bench blew up to 215 quit easily and then SLOWED WAAYYY DOWN..a 240 bench at 6 foot and 160 pounds is possible in a year but seems to be overreaching a...

you are 6 foot and 134 pounds..what do you expect? the benchpress has a high correlation with bodyweight..lol trust me for your height your bench wont go up much until you gain some weight

dude i know exactly what you are talking about..about a year ago during a 2-3 week span i would get these piercing headaches after only doing like 5 pushups..it eventually went away..no its not the...

ok well welcome to bodybuilding..everything is lighting..but if your self confidence goes down because of a bad angle or lighting..you got issues. all those shredded dudes on Instagram use lighting,...

Looking for a powerlifting coach, willing to pay money obviously but what I’m looking for is a coach that knows programming and a lot about powerlifting. Here are my current stats

Height 6’2...