Type: Posts; User: Cooper72
20JUL2018 SOHP 45x3 95x3 115x3 135x3 155x3 165x3 175x1, 3 sets
18JUL2018 SQUATS 45x3 135x3 185x3 225x3 275x3 295x3
13JUL2018 SOHP 45x5 95x3 115x3 135x3 155x3 165x3 175x3
11JUL2018 SQUATS 45x3 135x3 185x3 225x3 275x1, 3 sets FLOOR PRESS
Hiya S, Summer days are much like any other day of the year for me. I’m fortunate that the 100+ degree temps don’t affect me much. I try to log at least 250 miles each Saturday if time permits...
25JUN2018 SQUATS 45x3 135x3 185x3 2251 275x1 295x1 315x1
22JUN2018 SQUATS 45x3 135x3 185x3 225x1 275x1 295x1 315x1
20JUN2018 SOHP 45x5 95x3 115x3 135x3 155x3 175x1, 2 sets 185x1
18JUN2018 SQUATS 45x3 135x3 185x3 225x3 275x1 295x1 315x1
28MAY2018 SQUATS 45x3 135x3 185x3 225x3 275x1 295x1 315x1
23MAY2018 LEG PRESS SOHP 45x5 95x3 115x3 135x3 155x3
20MAY2018 SQUATS 45x3 135x3 185x3 225x3 275x1 295x1 315x1
16MAY2018 BOX SQUATS 45x3 135x3 185x3 205x3 225x1 275x1 295x1, 3 sets
14MAY2018 SQUATS 45x3 135x3 185x3 205x3 225x3 275x1 295x1
12MAY2018 BOX SQUATS 45x3 135x3 185x3 225x3 275x1, 3 sets FLOOR PRESS
10MAY2018 SQUATS 45x3 135x3 185x3 205x3 225x3 275x1 295x1, 3 sets
08MAY2018 BOX SQUATS 45x3 135x3 185x3 205x3 225x3 275x1, 3 sets
29APR2018 PULL-UPS BWx5, 10 sets RACK PULLS (SNATCH GRIP) 135x5 185x5 225x5, 5 sets
21APR2018 RG BENCH 45x5 135x3, 2 sets 185x3, 2 sets 205x3, 2 sets 225x3, 3 sets UNILATERAL OH DB PRESS
20APR2018 BOX SQUATS 135x3, 4 sets 185x3, 2 sets 205x3, 2 sets 225x3, 3 sets DEADS 135x2
